What can happen to your body if you massage your ears daily

Stress, anxiety, headaches or drowsiness — everyone has their fair share of unpleasant moments. But the solution to this is quite simple — an ear massage! It is a truly relaxing sensation that can free your mind from troubles and also alleviate physical discomforts. And the best part is that it can be done anywhere, anytime, quickly and easily.

O awesome.club is always looking for interesting and beneficial practices for our readers. And this time it is pleased to present different types of ear massage. And don’t miss a self-massage guide at the end of the post!

An experiment was carried out to test whether an ear massage would be able to reduce the discomfort of people with chronic low back pain. And the results showed that this simple procedure is an effective way to lessen that pain.

Gently pulling and rubbing different areas of the ears, especially the earlobes, stimulates different nerve endings and can help the brain release endorphins. These hormones are known to make us feel good and help relieve pain. In addition, massage can stimulate blood circulation. Some studies have even shown that, thanks to this simple massage, people were able to better control physical pain and were able to increase their pain tolerance.

Another small study was conducted among patients during a period of IVF. The results proved that ear massage is a good option in this type of stressful situation. Massage the “Shenmen” point on your ear, using slow circular motions, if you feel stressed, panicked, restless, tired, or irritable. This point is located at the top of the ear, in the socket in the shape of a triangle.

While pain relievers can have some serious and potentially destructive effects on your body and health, atrial stimulation is generally harmless. You can even combine it with some more natural medicines like peppermint tea for a better effect.

In addition to exercising regularly and maintaining a healthy diet, you can also start rubbing different spots on your ears daily. It turns out that, combined with other necessary routines, ear massage can promote faster weight loss. Once you reach your goal, make sure you keep doing ear massage to maintain your weight and stay healthy.

As stimulating the ear points has a relaxing effect, you can do this before bed to calm down. While this procedure alone won’t help eliminate insomnia completely, it can help you relax, which is necessary for a good night’s sleep. In addition, you can combine ear massage with other treatments.

Instead of drinking coffee to wake up, try rubbing your ears a little harder. Stimulating the nerve endings in this organ can activate certain centers in the brain and cause fatigue to disappear. You can also do this during the day when you feel like your tiredness is getting out of hand and your energy level is low.

Bonus: How to get a good ear massage

Try these moves:

Gently pull the top of the ear, holding it with your thumb and forefinger. Slowly rub your fingers back and forth as you work your way to the outer edge of the ear; Stroke the crease behind the ear with downward strokes. You can also try tracing its contours and curves — pinch the lobe with your fingers and gently move it upwards; Pull the earlobe away from your head. Squeeze it between your fingers again and make circular movements with them, massaging slowly; Also pull the skin behind the ear and move the contour of it down. You can do this until your fingers reach your chin line; Place the palm of your hand over your ear, covering it completely. Press it down and slide your palm down to make the top of the ear curve; Cover your ears with your palms again and start making circular motions.

What other massage techniques do you know? Share your experience in the comments!