Sugar-free Brigadeiro: nutritionist teaches a fit and healthy recipe

There are many Brazilian passions and the brigadeiro is certainly one of them. Sweets are adored here and abroad, where they are gaining more and more space.

Precisely because he is so adored, he is also the terror of diets. In addition to not helping those who want to lose weight, it is also not recommended to consume in excess, since sugar and fat are very present. Check out some fit or healthier options so you don’t have to take the brigadeiro out of your diet.

Sugar-free Brigadeiro with 3 ingredients

Can you believe this recipe only takes 3 ingredients? He is easier and much healthier than the traditional brigadeiro with condensed milk. See the tip from nutritionist Maria Cláudia on how to make a brigadeiro for those days when you feel like eating a sweetie:

Ingredients

• 2 very ripe bananas
• 2 spoons of cocoa powder
• 5 tablespoons skimmed milk powder

Step by step

1. Place the two bananas in a bowl and heat for 2 minutes in the microwave;
2. Add the cocoa and powdered milk gradually, stirring, until the desired consistency is formed;
3. Mix well and roll up;
4. Roll in cocoa powder or granules and refrigerate for 20 minutes.

Remembering that the granules have sugar. To give it a special touch and use a healthier option, you can replace the sprinkles with chestnuts or grated almonds. Great to consume on a daily basis or to offer for visits.

Other healthy brigadeiro recipes

There are many variations of healthy brigadiers and the ideal is to test the options until you find the one you like best. See some more suggestions to sweeten your days doing good for your health.

fit brigadier

With just four ingredients – 3 tablespoons of skimmed milk powder, 1 teaspoon of cocoa powder, 2 sachets of sucralose sweetener and 3 tablespoons of hot water – you make this brigadeiro. First mix all the powders and then add the hot water. Check out more details on Lili Chiurco’s channel.

sweet potato brigadeiro

A brigadeiro full of fiber and vitamins? It’s possible! Mayra Cardi’s recipe takes 1 sweet potato steamed or with little water, cocoa powder to taste (approximately 2 tablespoons), 2 tablespoons of healthy condensed milk (made with almond milk), 3 tablespoons of sweetener soup (can replace with coconut or demerara sugar). Mash the sweet potato and mix in the other ingredients, stirring until you get the perfect consistency.

vegan brigadier

This recipe does not use any ingredients of animal origin. You will need 1 cup of sugar (crystal or demerara), ½ cup of boiling water, 1 cup of rolled oats, ½ cup of dark or semisweet chocolate, 1 teaspoon of vegetable cream (optional). Access Mussinha’s channel to see the step by step.

See how easy it is? This way you can eat brigadeiro more often without harming your health. Open up to new options! You might be surprised.