Study reveals that eating at dawn can harm your health

New research from the United States shows that when food is consumed after dinner or at any time outside of its normal rhythm, the body is predisposed to store those calories as fat rather than burning them for energy. .

To date, most studies have been done with animals or night workers. Studies with this group show that food is processed differently throughout the day. This happens due to changes in body temperature, biochemical reactions, hormone levels, physical activity, absorption and digestion of food. The new survey, carried out with humans, reveals that eating late at night can not only increase weight gain, but also increase blood sugar levels and, consequently, the risk of chronic disease.

“People tend to choose more palatable foods, such as high-calorie sweets and snacks when they are tired or have spent the day with some kind of food restriction,” he says. Kelly Allisonresearcher at the University of Pennsylvania, in the United States.

In order not to attack the fridge and compromise your diet, experts suggest four tricks:

1. “Don’t restrict what you eat during the day so severely. That way, you won’t have to control yourself so much at night and you won’t be worried about feeling hungry and a possible attack either. Most people who are on a diet say that the hardest time of the day is after dinner,” he says. Tracy Mannprofessor of psychology at the University of Minnesota.

two. “Don’t have junk food and tempting treats in the house. If they’re not in the cupboard, fridge or freezer, you won’t feel like eating,” says Traci.

3. “When it comes to a dish full of calories, lunchtime is better than dinner. And stop eating three hours before bed,” he explains. steven sheadirector of the Institute of Science and Health, Oregon Health & Science University.

4. “If you feel hungry after dinner, only bet on small snacks with a maximum of 200 calories, says nutritionist Joy Dubost, from Washington.