What’s the best diet in the world for the 12th year in a row? – GOOD SHAPE

Year goes, year comes and the ′′ fad ′′ diets don’t stop showing up. But, as much as they promise more and more effective results than previous diets, there is still one that wins as the best, and it is already an old acquaintance: the diet of Weight Watchersnow WW.

At least that is what it indicates, once again, the ranking Best Diets 2022, just released by US News & World Report, which placed the diet at the top of the “Best Diet for Weight Loss” and “Best Diet Program” categories. The judging panel includes nutritionists, physicians and other experts in diabetes, heart health, human behavior and weight loss.

The winning position, held by the 12th consecutive year in the ranking, reflects the leadership of WW in offering solutions with scientific experience and clinical evidence. “We are constantly improving scientific and clinical research to innovate our program, based on user needs and the latest in nutrition and behavior change science,” he points out. Gary Foster, PhD, Scientific Director of WW.

The show also received high marks in the “Best Overall Diet”, “Easiest Diet to Follow”, “Best Diet for Healthy Eating” and “Best Diet for Fast Weight Loss” segments.

WHAT IS THE WW

The meal plan basically consists of a points sum system. Point values ​​are assigned to each food according to a simple formula.

Through the app, you can find out the score of each food and track your daily consumption, in addition to having specialized coaches and science-based experiences, always focused on food, activity, mindset and sleep.

Check out: Menu of the new Weight Watchers method to lose 4 kg

NEW PROGRAM

In November of last year, the WW launched the PontosPessoais weight loss program, featuring the latest nutritional and behavioral science advances to help users integrate positive lifestyle changes into their daily lives. The new program makes losing weight and achieving your wellness goals simpler and more accessible, while helping you achieve a more balanced life. “Based on science, we can really prove that it is possible to achieve the goal of losing weight in a healthy way, using individualized and flexible criteria, without stopping eating the foods you like, and creating habits for a fuller life”, he says. Marcello UrsiniGeneral Manager of WW in Brazil.

The PontosPessoais program brings together a set of elements that generate unique benefits, such as: the most advanced points algorithm in the WW; individualized plans, tailored to each user; the ability to increase your points for healthy behaviors such as eating non-starchy vegetables (such as carrots, tomatoes, broccoli, and spinach), meeting a daily water intake goal, and engaging in more physical activity.

The new version provides clinically significant weight loss, decreases hunger and food cravings, increases physical activity and encourages the formation of healthy habits, generating improvements in general well-being and quality of life. The users of WW have more customization opportunities through the award-winning app; an on-demand wellness experience; or participating in virtual workshops.

To learn more about the approach to WW for a healthy life, visit the website.