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Every food we eat has a spiritual and energetic effect on the body, mind and spirit. Becoming aware of this fact and consciously working with it is the basis of spiritual nourishment.
I In almost every culture, food has long played a dual role, both physical and spiritual, and with it many rules have been passed down. Jewish tradition forbids eating pork, Hindus forbid eating beef, and many Native American tribes forbid eating foods that are not sacred. Conversely, there are spiritual foods that give spiritual power. Indigenous ceremonies are often based on strict rules about what foods should be served. During a two week shamanic ceremony in Peru I was put on an Icaro or medicine man cleansing diet.
I gave up salt, sugar and heavy meat and got some special spiritual foods known to create a healthy body and an open psyche. Each of these examples shows that food is an effective medicine.
Sometimes the remedy is in what we take in, and sometimes it depends on what we leave out. The question is, how do we know what to eat or drink and what not? This is the realm of spiritual nourishment.
In the midst of too many (often conflicting) choices, there is within each of us, that still, small voice that knows the answer to our question. It is the voice of our intuitive self, the part of us that is inherently connected to our deepest truth and always attuned to what we need in body, mind and spirit. Our intuition reminds us to slow down, listen, and pay attention to the messages and signs our bodies are continually delivering about what spiritual foods are best for us at any given moment. These messages can be transmitted in different ways, e.g. B. by genuine hunger, cravings, addictions, allergies, good and bad mood, high energy levels, high physical discomfort and pleasurable sensations. As you begin to understand the intricacies of spiritual nutrition, you will understand what all of these signals mean, as detailed below.
The purpose of this article is to teach you to pay intuitive attention to what your body needs right now, drawing on a range of energetic perspectives on nutrition. If you are a subtle energy practitioner, the tools and information contained herein can also be used with clients as you deem appropriate to help them choose a more spiritual diet that heals on many levels.
The actual work of practicing spiritual nourishment focuses on the seven-day journaling process of intuitive eating provided at the end of this article. This journal will help you or your clients connect the dots between specific emotions, beliefs and food cravings.
The remainder of this article then provides you with ideas for using spiritual foods as a subtle energy healing tool, such as foods that can balance the chakras and aromas (in the five-phase theory of Chinese medicine) that can balance the internal organs.
Discover powerful insights and techniques to create radiant health, happiness, prosperity, peace and flow in your life and relationships.
Food, mood and spirit
The following list The Connections Between Eating, Emotions, and Beliefs can be used as a standalone reference or in conjunction with the Intuitive Eating Awareness Process and Journaling Worksheet.
Food cravings are important memos from the body and are its way of telling us about our emotional needs. They can also provide clues about the limiting beliefs or negative self-talk that can contribute to an emotional disorder, whether that disorder is a minor, transient condition or a chronic, debilitating pattern. Food cravings are tools and guides in the discipline of spiritual nutrition.
The connections between food and feelings described here can provide information about the interaction of certain thoughts, feelings and emotions seek your attention. Below are examples that we can all refer to.
The emotional messages of food
Using this list can help you view your cravings and food choices through a lens of self-acceptance, self-respect, and kindness, and thereby move towards healthier, more spiritual foods. For example, if you realize that you’ve been eating mostly crunchy foods like popcorn, celery, and french fries, you may suspect that you’re angry. Take some time to identify what or who you are angry at and what subtle energy boundaries you feel have been violated or violated in others. When your journal page is full of sticky, sticky breads, you’re probably looking for solace in the wrong places — in food instead of relationships. By taking inventory of your diet, you can get in touch with your inner heart and respond to your deeper needs in a more self-loving way than literally feeding your feelings. This is ideal if you are living in accordance with the principles of spiritual nourishment. When you change your attitude and behavior, your cravings and eating habits will also become healthier.
Crunchy foods: Fury. Crunchy foods help us vent our anger safely and offer us a way to avoid dealing with the people or circumstances that make us angry.
Salty foods : Fear. We crave salty foods because we want more “spice” in our lives but are too afraid to take chances.
Products high in gluten or wheat: convenience and safety. What’s better than a warm cinnamon roll, mashed potatoes or a bowl of pasta? Gluten products give us the comfort and security we need in a non-hazardous way. Has a cinnamon roll ever turned you down?
Sugar: Excitement. When we can’t get excited, sugar does it for us; When we can’t let someone else share the joy with us, we can use sugar as a backup playmate.
Dairy products (milk, ice cream, fatty cheese): Love. Our first food was milk – mother’s milk. Rich, sugary, and/or high-fat dairy products represent the unconditional love we received or were meant to receive in infancy. We crave dairy and food when we desire unconditional love and protection and cannot find it in our daily lives.
Chocolate: sex drive. We are all sensual, sexual beings. Eating chocolate is a surefire way to feel sensual when romance is lacking in our lives. It’s also a substitute for the sex and physical love we need, but it might be too scary to receive.
Alcohol: Acceptance. If you don’t feel accepted for who you really are, or worse, if you were punished for being yourself when you were young, alcohol can create the illusion of self-acceptance. It can also protect you from the perceived dangers of intimacy. The sugar in alcohol can serve as a substitute for excitement. The corn in alcohol can buffer feelings of failure, and grain alcohol can give us the warm feelings we might lack in our relationships.
Corn: Success. We all want to be successful and feel successful. Eating corn or corn products can not only give us a temporary sense of professional success, but it can also protect us from deep-seated feelings of insecurity and failure.
Fat containing food: A pity. Fatty foods hide our inner shame. They also cocoon us into a bubble of shame (fat) so that we are safe from other people. If we let someone around, we may feel even worse.
The mental messages of food
The following are general limiting beliefs and negative internal messages about specific foods, spiritual and others. As you review your intuitive eating worksheet, note which types of foods are most common in which circumstances. This information will shed light on the unconscious beliefs that may be active in your subtle energy system and are preventing you from going deeper into spiritual nourishment practices.
Crunchy foods: Anger creates problems. If someone is angry with me, they don’t love me.
Salty foods: It’s dangerous to be lively or enthusiastic. Being different leads to rejection. Girls don’t take chances. It is not safe to take risks.
Products high in gluten or wheat: Nobody will give me what I really need. The world is not safe. I can only rely on myself for love or comfort.
Sugar: It’s not okay (it’s evil) to have fun. I don’t deserve to be happy.
Dairy products (milk, ice cream or cheese): I’m not lovable. No one will ever love me for who I really am. love is conditional
Chocolate: sex is bad My sensuality is dangerous.
Alcohol: People will hurt me if I show who I really am. Nobody will accept my true self.
Corn: Success breeds pride. I am a loser. I will never succeed.
Fat containing food: I am a bad person. I don’t deserve anything good. I’m unworthy of love
The Food of the Yogis: An Overview of Food in the Ayurvedic Tradition
In Ayurvedic medicine, the best ways to eat and take care of your emotions according to the principles of spiritual nutrition depend on your constitutional and spiritual body type, or dosha. Doshas are determined by elements as well as physical, mental and spiritual qualities. These are the basic principles behind the three doshas:
Vayu (also known as Vata) is an impulse principle that governs the nervous system and consists of air and ether. Characteristics of the Vayu dosha person: tall and slender, talkative,…
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