Soup diet: thin, tasty and warm –

What a delight to exterminate the extra kilos by taking broths nutritious and juicy! Since soup is one of the most appreciated dishes of our cuisine, enjoy it, because the diet suggested by and prepared by Vanderlí Marchiori, a nutritionist from São Paulo, has variations tailored to your fitness plan slimming.

If you need to lose 2 kilos in a hurry, you can do the two-day diet, in which only soup is included in the main meals. Those who work outside eat soup for dinner and have lunch sandwich instead of running to the restaurant per kilo. The suggestions of nutritionist to take away from home are balanced and with a lower caloric value than the conventional offers from snack bars. You lose 3 kilos in 15 days.

Finally, if you usually to have lunch at home, nothing better than the classic trip – everyday food for lunch and a good soup at night. The promise is also to dry 6 kilos per month. You don’t necessarily have to eat the soups in the order they appear on the menus. Switch at will.

– (StephanieFrey/Thinkstock/Getty Images)

soup in winter

O winter goes with… food. No wonder the appetite increases on cold days: the body spends more energy to maintain the ideal internal temperature, around 36 degrees. Below that, our body triggers a kind of alarm that goes straight to the brain, like a warning that fuel is running low – but don’t be fooled by compensating for this thermal lack of control with calories too much.

Extremely healthy diet

“The soup helps to control the body temperature and decrease the feeling of hunger“, explains Vanderlí Marchiori. Generally made from vegetables and vegetables rich in fibersvitamins and mineral salts, replaces fruits and salads – good sources of the same nutrients, but little consumed in the cold.

Thinking about making your life easier, we suggest three revenues simple dishes and ideas to enrich the instant soups, on sale in supermarkets. The most nutritious soups are those with meat or chicken and vegetables. Avoid those with cream, bacon or thickened with flour.

Choose your menu

– 2 Kg in 2 days: the dish comes with lunch and dinner to have lunch. The recipes are varied so as not to make the menu monotonous. – 3 Kg in 15 days: ideal option for those who don’t have lunch at home. – 6 Kg in 1 month: this version fits well for those who have lunch at home or by the kilo.

Soup + soup: – 2 kg in 2 days

FIRST DAY

Breakfast

1 yogurt 1 slice of wholemeal bread with light cream cheese 1 banana

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Morning snack

Lunch

1 dish of special minestrone (recipe below) 1 slice of pineapple with cubes of mango and cinnamon

Afternoon snack

1 glass of soy milk
2 biscuits with cream cheese or diet jelly 1 pear

To have lunch

Zen lentil soup (recipe below) 1 pineapple slice

SECOND DAY

Breakfast

1 glass of skimmed milk with unsweetened chocolate powder 2 pieces of toast with cottage cheese 1/2 papaya

morning snack

Lunch

1 plate of meat soup with vegetables (see suggestions below) 1 bowl of fruit salad

Afternoon snack

1 glass of watermelon juice 2 mini-croissants with white cheese and smoked chicken breast

To have lunch

1 bowl of zen lentil soup (recipe below) 1 slice of melon

Soup + sandwich: – 3 kg in 15 days

SECOND

Breakfast

1 cup. (tea) unsweetened tea 3 pieces of toast with white cheese 1 slice of melon

Morning snack

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Lunch

1 chicken fillet sandwich with light mozzarella cheese and salad on whole grain bread 1 fruit

Afternoon snack

1 soy juice in a box

To have lunch

1 bowl of creamed spinach and potato soup (see suggestions below) 1 bowl of diet gelatin

THIRD

Breakfast

1 light yogurt 3 cottage cheese crackers 1/2 papaya

Morning snack

Lunch

1 tuna paste sandwich with grated carrot and light mayonnaise 1 fruit

Afternoon snack

1 mint pineapple juice

To have lunch

1 plate of vegetable noodle soup 1 fruit

FOURTH

Breakfast

1 cup. (tea) cereal rich in fiber with light yogurt and chopped strawberries

Morning snack

Lunch

Homemade roast beef minibeirut with light mozzarella and 1 fruit salad

Afternoon snack

To have lunch

1 plate of chicken soup (see suggestions below) 1 fruit

FIFTH

Breakfast

1 glass of skimmed milk with unsweetened chocolate powder 1 slice of wholemeal bread with cottage cheese 1 pear

Morning snack

Lunch

1 ciabatta bread sandwich with white cheese, sun-dried tomatoes, lettuce and smoked chicken breast 1 piece of fruit

Afternoon snack

To have lunch

1 bowl of creamy carrot soup or cassava soup (see suggestions below) 1 bowl of tricolor gelatine

FRIDAY

Breakfast

1 glass of papaya and carrot juice 2 pieces of toast with diet jelly and light mozzarella

Morning snack

Lunch

1 cheese salad with chicken burger 1 fruit

Afternoon snack

1 glass of watermelon juice

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To have lunch

1 plate of meat soup with cassava (see suggestions below) 1 fruit

SATURDAY

Breakfast

1 cup. (tea) of coffee with skimmed milk with sweetener 1 slice of bread with white cheese 1 lime orange or Persian lime

Morning snack

Lunch

1 French bread sandwich with ricotta pate with smoked chicken and dry seasonings (oregano, basil and parsley) 1 fruit

Afternoon snack

1 large bowl of light gelatin blended with natural yogurt

To have lunch

1 bowl of pumpkin soup with watercress and celery (see suggestions below) 1 bowl of fruit salad

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SUNDAY

Breakfast

1 glass of orange-lime juice 1/2 French bread with cottage cheese

Afternoon snack

1/2 papaya with 1 col. (dessert) oat bran

Lunch

1 flatbread stuffed with smoked chicken breast, white cheese and vegetables (sliced zucchini, carrots and tomatoes grilled in a pan with soy sauce) 1 fruit

Afternoon snack

1 light cappuccino (coffee with skimmed milk foam, cinnamon and diet chocolate)

To have lunch

1 plate of Zen lentil soup (see recipe below) 1 slice of sweet banana

Soup + food: – 6 kg in 1 month

SECOND

Breakfast

1 cup. (tea) coffee with skimmed milk 1 slice of bread with cream cheese 1 persimmon

Morning snack

Lunch

1 portion of meat strips with moyashi and grilled eggplant with soy sauce Green salad at will 1 fruit

Afternoon snack

To have lunch

1 plate of broccoli soup with tomato and pasta (see suggestions below) 1 diet chocolate pudding

THIRD

Breakfast

1 glass of juice or soy milk blended with banana and apple 3 pieces of toast with white cheese

Morning snack

Lunch

1 grilled chicken leg Green salad at will 1 fruit

Afternoon snack

To have lunch

1 plate of bean soup with chicken breast (see suggestions below) 1 baked apple with cinnamon

FOURTH

Breakfast

1 light yogurt 1 cup. (coffee) coffee 1 banana

Morning snack

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Lunch

1 mixed skewer (chicken breast and beef) 1 col. (soup) of carrot and broccoli Green salad at will 1 fruit

Afternoon snack

To have lunch

1 bowl of chicken soup with dumplings (see recipe below) 1 cup of diet gelatin blended with low-fat yogurt

FIFTH

Breakfast

1 cup skimmed milk 3 crackers with cottage cheese 1/2 papaya

Morning snack

Lunch

1 Bahian fish fillet 1 col. (soup) pumpkin puree Green salad at will 1 fruit

Afternoon snack

To have lunch

1 plate of pea cream (see suggestions below) 1 roasted banana with unsweetened chocolate

FRIDAY

Breakfast

1 cup. (tea) cereal rich in fiber with skimmed milk and 1 chopped banana

Morning snack

Lunch

1 chicken pancake with corn, cauliflower and sautéed beets Green salad at will 1 fruit

Afternoon snack

To have lunch

1 bowl of watercress soup with yam 1 bowl of fruit salad with light cream

SATURDAY

Breakfast

1 glass of melon juice 1 French bread without crumbs with light cream cheese

Morning snack

Lunch

4 col. (soup) vegetable sausage with light mayonnaise 1 grilled steak with capers 6 col. (soup) of zucchini 1 fruit

Afternoon snack

1 cup light gelatin

To have lunch

1 plate of zucchini cream soup with arugula (see suggestions below) 1 pear with diet chocolate syrup

SUNDAY

Breakfast

1 cup. (tea) coffee with skimmed milk 1 small flatbread with ricotta paste 1/2 papaya

Morning snack

– (Sjale/Thinkstock/Getty Images)

Lunch

4 col. (soup) chicken risotto 1 chester breast fillet Green salad at will 1 bowl of dietary pudding

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Afternoon snack

To have lunch

1 plate of bean soup with pasta and escarole (see suggestions below) 2 tbsp. (soup) of diet pumpkin jam

How to vary ready-to-eat soups

Beaten egg: add just as it boils Shredded frozen spinach Grated tuna, preserved in water: add while heating, but leave only a minute on the heat Shredded leftover roast chicken, cauliflower or broccoli or frozen peas or corn: use in creamy soups Oats: do not use in creamy soups to avoid excess carbohydrates

SUGGESTED RECIPES

Here is the preparation base for all the suggested soups:

special minestrone

INGREDIENTS

1 celery stalk 200 g green beans 1 grated carrot 1 grated turnip 1/2 leek 1/2 white cabbage 1 peeled onion 1 clove of garlic, crushed 1 col. (soup) of butter 500 g of hard coxão in cubes 3 col. (soup) pea 2 tomatoes 1/2 cup. (tea) of whole grain pasta Salt to taste

METHOD OF PREPARATION

Sauté the onion and garlic in a little oil. Add salt, meat and cover with water. Cook for 30 minutes. Add the leeks, carrots, turnips and celery. Leave it in the fire for another 20 minutes. Put the cabbage, the pod and the pea. Add more water, if necessary, and cook for 30 minutes. Add the tomato and pasta and cook until cooked through.

Performance: 5 servings

Calories: 356 calories each

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zen lentil soup

INGREDIENTS

2 col. (soup) of oil 2 medium sliced onions 2 medium sliced carrots 1 cup. (tea) of celery 1 cup. (tea) of textured soy protein (fine) 1/2 kilo of dry lentils Salt to taste 1 teaspoon of thyme 2 bay leaves 8 cup. (tea) hot water

METHOD OF PREPARATION

Brown the onions in the oil, add the carrots and celery and cook for 5 minutes. Combine all other ingredients. Put the water last and cook for 1 hour (or until the lentils are soft).

Performance: 7 servings

Calories: 297 calories each