13 ideas to reinvent yourself and conquer happiness

Sometimes life hits you hard. Like the fiercest of hurricanes it comes dragging and destroying what was your world. It seems as if the happiness It would have gotten out of hand.

Other times, your entire universe simply seems stagnant and you feel bored with yourself and everything around you. But the world may not be this way or that way.

We can design our own worldwe can reinvent it and reinvent ourselves, change things.

Being happy may be an attitude. In fact, haven’t you come across people who, in your opinion, have a lot going for them to be happy and yet they are not? And yet, haven’t you come across other people who are always putting a smile on life even when it presents its ugliest face?

How can we reinvent ourselves to be happier?

He Dr. María Alonso Puig gives us 7 interesting secrets to be happy, We have decided to expand the list with some more so that you have no excuses to learn to be happy!

https://youtu.be/fGsxgEyEWyY

And now, we tell you ours to complete the list and expand the possibilities of being happy, and we summarize Dr. Puig’s advice:

Look for you. You are the first.

It is true that looking at and helping others brings us happiness. But when we focus too much and forget about ourselves, we do ourselves a disservice.

A “no” on time and not wanting to please everyone are very important aspects to achieving our happiness.

And what do you want? Reflect.

Start again

Has life given you a setback? Start again. Life is like a ferris wheel, sometimes we are up and other times down.

Come back up again and don’t stay stuck in past sadness! There are new friends, new loves, new jobs… waiting for you.

Every day, every moment is a new opportunity to be able to start.

Don’t punish yourself for your mistakes, learn from them

We all don’t make mistakes, to err is human. Stop! Don’t be ruminating and ruminating about the same thing.

What done is done. Take it with an opportunity that life has given you to learn. Blaming ourselves only serves to paralyze us, however Learning from our mistakes allows us to move forward.

Think of all the good things you have

Many times we focus on the happy phrase “I’m so unlucky”, or “this or that has happened to me again”.

Why don’t you stop and think about the good things you have? Have you never woken up and asked yourself, for example, can I see, smell, feel?

Take a look around you and you will be surprised.

You decide to change things

If things don’t change, why don’t you start changing them?

Are you bored with your life, with your routine? Go find activities, go find friends… Go! Don’t wait for things to knock on your door.

Try doing new things you’ve always wanted to do

Have you always wanted to learn a language, play an instrument or go rafting? What are you waiting for to do it?

When we do things that we have been wanting all our lives, we bring significant extra happiness to our lives.

It’s your moment, take advantage of it

Read about other people who have reinvented themselves

There are beautiful stories of overcoming, of managing your life.

A great example is Irene Villa. Her interventions in the television program “El Hormiguero” are not wasted.

Manage your face

Do you know that just by changing the expression on our face we change our attitude? Why don’t you try?

You can start waking up with a smile every morning… you might surprise yourself.

Use your inner conversations to support you

Use positive self-talk. Includes phrases like “I can”, “Tomorrow everything will be fine” etc.

The way you talk to yourself says a lot about how you treat and value yourself. Keep that in mind.

Recharge your batteries, eliminate stress

Don’t allow stress to settle in you. It is usually loaded with negative thoughts and worries about the future or the past.

Distract your attention by doing some activity, practicing meditation or simply observing how you feel to go deeper into yourself.

If you can imagine it, you can create it

Realities came first, big dreams… Why don’t you try to fulfill your dreams?

You just have to be clear about what you want, give it shape and look for the possibilities to achieve it.

Sleep well

Sleep is a great ally of good humor.

Some advice, when you go to sleep, disconnect from your worries and say, don’t I deserve to sleep?

There is no happiness without the other

Be good to others. Being altruistic makes us feel happier without a doubt. Practice altruism.

If you practice these tips, you will surely begin to reinvent yourself and feel fulfilled. You may even add some more to the list to continue the process. Happiness is an attitude, don’t forget it.