Scientists explained the reasons for early sagging of the face and also told how to fight it

With age, the skin loses its elasticity, facial muscles atrophy and the classic symptoms of aging appear: sagging cheeks and double chin. And the result is that the wrinkled face oval reveals years lived. It seems the only solution is to rush to a plastic surgeon’s office. However, this is not as scary as it sounds. You can fight this problem at home, without resorting to a lifting facial or other expensive procedures.

Today the awesome.club will tell you about some of the best ways to lift sagging cheeks.

If you do not part with your smartphone or tablet, check all the updates on Instagram all the time and communicate with friends, then there is a high chance that one day you will see a mirror in the mirror. smartphone face (smartphone face). Excessive enthusiasm for mobile technology leads to the fact that users spend their days with their faces stuck on the device’s screen upside down. According to plastic surgeon Mervyn Patterson, cellular dependence leads to the appearance of an oval face, sagging chin and wrinkles.

Health care people often give up fatty and fried foods, and that’s great. However, a complete renunciation of fat-containing products affects the condition of the skin. Some fatty acids (omega-3 and omega-6) maintain the elasticity of the cell membrane, support immunity and, according to some studies, reduce the risk of developing cancer.

One of the main causes of loss of skin elasticity is a lack of estrogen. These female hormones stimulate fibroblasts to produce elastin and collagen. As a result, women with low estrogen levels suffer from premature sagging and wrinkles.

There are many books about the damage caused by sugar, but it turns out that its excessive consumption also negatively affects the skin’s elasticity and triggers the aging process. According to a popular theory, undigested sugar molecules can inhibit collagen and elastin in the skin. The more sugar you consume, the more saggy your skin gets.

Ultraviolet rays are dangerous for the skin, especially the part called UVA. This radiation is able to penetrate the deepest layer of the skin. Why is this so dangerous? This part is made up of 70% collagen, a natural facial skeleton, and UVA literally destroys it.

Sudden, involuntary weight loss negatively affects appearance. Perhaps the fat is gone, but the excess skin still remains in place. So if you plan on going on a diet to lose weight, then let this process be gradual. Experts recommend that, during weight loss, you pay close attention to the skin of your face using fortifying creams and doing special exercises.

Problematic wisdom teeth or incorrect dental occlusion directly affect the condition of the facial muscles. Specialists from the University of Michigan even conducted a special study that showed that incorrect dental occlusion negatively affects a person’s attractiveness. Overloading the muscles caused by the incorrect position of the teeth leads to the appearance of sagging cheeks and wrinkles.

Lack of sleep can lead to loosening of the facial oval and deepening of wrinkles. In addition, skin regeneration takes place at night, and the ingredients in the creams are more effective because while you sleep, blood circulation improves. However, during rest, the body becomes dehydrated. To prevent skin dehydration, it is necessary to use moisturizers.

According to plastic surgeon Dr. Gerald Imber, running is not the best idea for older athletes. The combination of unfavorable weather factors (sun, wind) and constant impacts leads to a loss of skin elasticity, which causes the appearance of sagging cheeks. Without a doubt, running is one of the best ways to lose weight, but rapid fat loss combined with deformed loads can cause “bulldog cheeks”.

A person’s worries are often reflected on their face. Lips with lowered corners and furrowed brows will necessarily leave a mark on the face. That’s because, over time, this facial expression will become familiar and it won’t be easy to get rid of. In addition, depressive states cause an increase in the level of the hormone cortisol, which directly affects the skin and hair.

The facial muscles, responsible for supporting the facial skeleton, are attached to the bones of the skull only on one side. Everything is wonderfully calculated: with the help of these muscles we express emotions, but over time they lose their elasticity, and sagging cheeks replace the perfect oval of the face.

Creams and serums with a high content of retinol and vitamin C favor the production of natural collagen in the skin. The gel with aloe vera and mint extract improves blood circulation and stimulates skin cell regeneration. Creams with a high sun protection factor (SPF) reduce the negative effects caused by the sun and slow down the aging process.

Decorative cosmetics can disguise the fuzzy facial oval and highlight certain areas of the face. The dark contour, applied along the chin line, will make this area more pronounced. Most importantly, choose the right tone so your efforts don’t get too flashy.

Undoubtedly, everything we eat is reflected in the face. To maintain skin elasticity, nutritionists recommend consuming products that promote natural collagen production: green salads, nuts, avocados, asparagus and fish.

Foods that are categorically prohibited are those that retain fluid in the body, contributing to edema, which deforms the face and causes the formation of ptosis of the soft tissues.

Lymphatic drainage massage can be done at home. Before starting the procedure, it is recommended to do a gentle peeling with a product containing fruit acids. Then apply the massage oil and warm the skin so that the muscles adapt better.

Lymphatic drainage massage is performed along the main lines of lymphatic flow, which can be seen in the image above. It helps to eliminate toxins, reduce swelling and tone the skin.

“Sphinx smile”. Try to smile with just your lips, without involving your eye muscles.
“Buddha’s Face”🇧🇷 Relax and focus on the point between the eyebrows. This will allow you to feel your muscles and relieve stress.
“Fat cheeks”. Fill your cheeks with air passing from one face to the other.
“Air Kiss”🇧🇷 Pout and press down with your fingers, creating resistance.
“Fish Lips”🇧🇷 Place your cheeks between your teeth so that your lips look like a fish.

All exercises must be repeated at least 5 times. Only persistence and perseverance will bear fruit for your skin to be firmer and healthier.