Why you shouldn’t sleep with your hair down

For hair, as well as skin, restful sleep is essential. And while a lot of people invest time and money in taking care of their skin properly, not a few people end up forgetting to pay the same attention to their locks. You may not even realize it, but the truth is that sleeping with your hair down can cause more serious damage than a mere look disheveled the next morning.

we, from awesome.club, we decided to produce a post showing how the habit of sleeping with your hair loose can affect your hair. And we still bring a bonus, at the end of the text, with some very useful tips. Check out!

When turning over in bed during sleep, we tend to get our hair in knots. This happens because of the friction that arises when the threads are rubbed against the pillowcase. And this has the potential not only to make anyone look messy, but also to damage the roots of the strands.

If you have sensitive and acne-prone skin, it’s best to keep your hair away from your face. Finishing products and conditioners can leave residue build-up on your hair and it can reach your skin overnight, clogging your pores. The result of this is usually the appearance of rashes or skin irritations. Speaking of which, it is common to see people with long hair with pimples on their backs. Therefore, letting the wires make contact with the skin of the face is useful to avoid certain dermatological conditions.

When hair tangles, it is usually because the cuticle has grown and remains open. And damaged strands, as we know, grow slowly. So, if you want to have long locks, but find that they stop growing after a certain point, keep your hair protected while sleeping.

Perhaps you have the feeling that you have already tried all the products available to tame the effect. frizz in the hair. However, the simple attitude of sleeping with loose wires can be responsible for affecting hydration. The pillow has the potential to make the hair stand on end, because the greater the friction caused in the locks, the greater the amount of hydration lost.

Split ends aren’t just uncomfortable. When they are present in much of the hair, they end up leaving the look disheveled, looking unhealthy. Failing to hold the locks before going to bed causes all the movements made by the body during sleep to result in hair damage, involving breaks and split ends. Unless you sleep with a silk pillowcase, getting rid of split ends might not be such an easy task if you insist on letting your hair down.

Sleeping with your hair down can not only cause you to look messy when you wake up the next morning, it can also disrupt your sleep in general. After all, it is quite possible that the hair insists on passing through the face, compromising the quality of rest. The best way to deal with long hair at bedtime is to brush it gently and secure it in a loose braid.

As sleeping with your hair tied in a tight ponytail has everything to damage the locks, it is always good to know that there are alternatives to protect the strands during sleep hours.

Invest in head scarves🇧🇷 A silk or satin scarf is always useful to prevent split ends and keep your hair hydrated. Fabric fasteners are best.🇧🇷 When attaching the wires, prefer scrunchies, those fasteners in which the elastic is wrapped in soft fabrics. Opt for loose braids🇧🇷 Instead of damaging your hair using a curling iron, braid it before bed. Thus, you will prevent the strands from being in contact with the face during the night and you will wake up with very natural waves in your hair.

Do you usually sleep with your hair down or tied back? Do you use any technique to protect your locks at night? Leave a comment with your participation!