Hemp seeds: the easiest proteins to digest

It is small and flavored with sunflower seeds. That’s all? No. Her minimal packaging hides much more.

The ancient Chinese used hemp seeds (Cannabis sativa) and the oil extracted from them as food and medicine. And today, although they are still little used, their high nutritional contenttypical of a “superfood”.

We can find them as skinned hemp seeds (hempseeds), peeled seeds, in the form of oil or protein powder. But we will focus on the peeled seedswhich can be added to any dish and eaten by the whole family.

The nutritional power of hemp seeds

Hemp seeds are rich in protein, essential fatty acids, vitamins and enzymes. And they hardly have sugars, starches or saturated fats.

Together they are a nutritious and beneficial food to health.

By not being subjected to heat keep their properties and have no side effects. They also do not contain psychoactive substances. In fact, they are suitable for children.

His proportion of polyunsaturated fats omega-6 and omega-3 is the closest to what is usually recommended (3:1).

They contain the nine essential amino acids that the body needs to get from food to make proteins and repair body tissues. Its proteins are easier to digest than meat, eggs, dairy or any other food.

In addition, hemp seeds have a great antioxidant effectsince they contain high levels of vitamins A, C and E.

According to a 2007 study, they can prevent excessive blood clotting and “protect against strokes and heart attacks caused by clots.” Its components help lower cholesterol and triglycerides, improve the elasticity of blood vessels and prevent fat from accumulating on arterial walls.

The American Chemical Society maintains that its high levels of alpha-linolenic acid (omega-3) may be beneficial in the “prevention of coronary heart disease and cancer.”

There is no recommended maximum number of seeds, since have no contraindications. They can be eaten by people with allergies to nuts or sensitivity to gluten, lactose or sugar.

Nutritional properties

Below we show the amount of nutrients provided by two tablespoons of hemp seeds. We also indicate the percentage of CDR or recommended daily amount.

Proteins: 7mg; 15% RDAOmega 3: 2 g; 150% RDAOmega-6: 5g; 128% CDRFiber: 0.6mg; 2% RDCalories: 114; 5% RDA

uses in the kitchen

The vegan cooking He proposes very creative recipes with hemp seeds, but you can simply use them to enrich salads, cereals, breads and vegetable yogurts.

You can also make a tasty vegetable milk. Or grind them in a Japanese mortar and include them in your smoothies, creams or sauces.

He hemp seed oil use it cold for dressing, not for cooking, and keep it in a dark place. You will thus enrich your salads and your vegetables with omega-3.