What is the Moon diet and what is it for?

The Moon influences the oceans and rivers of the earth with its gravitational pull. Science has also proven that Many living beings are sensitive to the different lunar phases. For example, as the science writer Jo Marchant explains in the magazine New Scientist, there are aquatic species that reproduce by releasing eggs and sperm into the water in correspondence with the lunar phases. This influence of the Moon could also extend to the human being. Based on this idea, diets have been developed whose objective is harmonize food with the phase of the moon to promote weight loss or health.

The effect of the Moon on the body

Different traditional human cultures have held that the Moon influences what happens on Earth and in humans. The correspondence between the duration of the menstrual cycle and the lunar cycle appears as evidence. Behavioral observation has also found a relationship between lunar phases and emotional changes. The full moon, for example, is associated with more aggressive behavior.

The human body is 60% water. When the Moon’s gravitational force is added to that of the Sun, the effect is greater. This occurs in 24-hour periods during the full moon and new moon phases.

Moon Diet: what is it

The diet of the Moon reappears at present as a revival of ancient Hawaiian traditions. These traditions, which rely on a lunar calendar, the Kaulana Mahina, They offer guidance on the best times to grow and harvest food. It is logical that there are also instructions on the proper way and time to consume them depending on the Moon.

The ancient Hawaiians observed how the phases of the Moon influenced the behavior of the “big water” (like the tides that bring fish to shore) and the “little water” (which includes the sap of trees or the substances that circulate through the human body). Consequently, they developed a calendar that dictated rules about the best times to fish or to do many other activities.

In Europe, similar knowledge has developed with the development of biodynamic Farming, which also collects ancient traditions. The biodynamic lunar calendar is used by many organic farmers in Europe and around the world.

Hawaiian followers of the Moon Diet follow principles similar to those of clean eating or natural eating, a model that is based on organic, seasonal or local plant foods, prepared at home with respectful methods (steamed, at low temperatures, etc.). It is also recommended to grow food yourself to the extent of each one’s possibilities. The idea is to harvest and consume the food at its best, when it has more properties.

Moon diet: how to do it

The popularization of the Moon diet is related to its use as a method of losing weight or cleansing.

The basic plan of the Moon diet consists of a day of 24-hour fast in which only water and juices are consumed. It must take place during the full moon or the new moon. During the fasting day, the body eliminates toxins and you can lose more than a kg of weight. A longer plan it begins with a full moon fasting day and then additional guidelines for weight loss and healthy eating are followed during each of the main phases of the Moon.

For example, during the waxing moon, you can eat less than during the waning moon. The advice is to make sure you stop eating as soon as you start to feel full.

Another recommendation during the waning moon is increase fluid intake between 5:00 p.m. and 6:00 p.m. and do not eat after 6:00 p.m. when the Moon begins to become visible.

In any case, these guidelines are not “laws”, but suggestions that can be followed or not from the observation of its effect in oneself, personal tastes or possibilities.

the two plans They are compatible with different dietary models. For example, combining the lunar diet with a caloric restriction regimen can enhance weight loss.

On the other hand, they can be take into account the phases of the Moon to make decisions. For example, the waning moon period immediately following the full moon is often the best time to start dieting, due to decreased appetite and cravings.

Benefits of the Moon diet

The goal of the Moon diet is feeling healthier and more prepared to adapt to seasonal changes or those that happen in the environment.

You can lose weight by eating with the Moon, but that’s just a welcome side effect. And it can be momentary, because the fluid loss usually recovers in the following days.

More than as a method of losing weight, the moon diet makes sense as a way of following a mindful eating model with a deeper connection to our planet.

A diet to reduce the toxic load

In addition to the potential to lose a couple of pounds in a single day, this moon phase diet is also a great way to detoxify the body, reduce inflammation and improve digestive and immune function. This set-up can favor a better response in the following days to therapeutic diets.

There are no scientific studies on the effectiveness of the moon diet, but many people report positive results on social networks. Nothing related to the Moon diet should be considered medical advice. On the other hand, it must be borne in mind that fasting is not recommended for pregnant or lactating women or for people with sub-optimal body weight.