Rice vinegar: 5 reasons to use this product daily

The success of Japanese cuisine is also an excellent ally in the weight loss process. According to nutritionist Laryssa Elenn (CRN-6 19757), the benefits of rice vinegar go beyond seasoning for sushi, as it benefits the heart, is good for the hair, and even helps prevent skin cancer. . See more in the article:

What is rice vinegar?

“Rice vinegar is actually prepared by fermenting rice. So, this version is light, sweeter and has considerably important nutrients”, explains Laryssa. Also according to the nutritionist, to make this product, it is necessary to transfer the rice and the water from its cooking to a glass pot, preferably dark. Then add 30-60 ml of vinegar and top up with filtered water.

Then cover the pot with a cloth and lid, place it in a dark, warm place and wait for three weeks. To know if it’s ready, smell and taste. “Rice vinegar has to be sour and acidic and not taste like alcohol,” explains Laryssa. To finish, strain the vinegar with a tissue or sieve, take it to the fridge for up to 2 hours and it will be ready to use.

5 benefits of rice vinegar

1. Helps in weight loss: in general, vinegars are low in calories. “This means you can reduce your caloric intake by switching to salad dressing, which is typically high in sodium, high in calories, and high in sugars, and using it,” says Laryssa. In addition, this version also contributes to the reduction of appetite, facilitating weight loss.
2. Improves blood flow: Laryssa cites a Japanese study to substantiate this benefit. According to the nutritionist, the use of this ingredient optimizes blood flow and, for that reason, helps to prevent hypertension or benefits the public that already has high blood pressure problems.
3. It helps prevent cancer: another positive effect is the inhibition of an enzyme responsible for the formation of hypochlorous acid, a highly toxic, mutagenic and carcinogenic substance. As a mediator of free radicals, vinegar works to prevent the development of cancer, especially skin cancer.
4. It’s good for the hair: despite being an indirect action, the popular seasoning of Japanese cuisine can also contribute to hair health. “As rice vinegar has a high concentration of acetic acid, so it is important in the digestive system. In other words, it increases the ability to absorb nutrients, vitamins and minerals from foods in the food plan”, highlights Laryssa.
5. Improves Insulin Resistance: Diabetics or pre-diabetics can also benefit, as rice vinegar helps control blood glucose.

Despite not being so well known, especially compared to the popular apple cider vinegar, the version made from fermenting rice is an important health ally. Therefore, it can be used in daily preparations. Learn how to do this below!

Usage recommendations

Whether to lose weight or to enjoy the other benefits of rice vinegar, the nutritionist recommends the use of up to three tablespoons per day. This consumption, in turn, can be done by adding the ingredient to foods in the food plan. See the recommendations:

• Main ways of using rice vinegar: in addition to the health benefits, the key ingredient for sushi is also versatile in the kitchen. According to Laryssa, it can be combined with other ingredients such as turmeric, oregano and parsley in the seasoning of various fish, especially salmon.
• Harm: Excessive use can lead to the corrosion of dental enamel, as it is a more acidic product. Excessive daily doses can also cause gastrointestinal discomfort, loss of bone and muscle density.
• Contraindications: the nutritionist reminds that diabetics should use this vinegar only under medical advice, since, in excess, it can cause hypoglycemia in these patients. “Be careful with the public that already has some gastroesophageal pathology, such as gastritis, because this public has a certain sensitivity to acidic foods”, she adds. If you have any sensitivity, Laryssa recommends starting with a lower dose and gradually checking your tolerance.
• Possible Substitutions: Other types of vinegar can replace the version made with this grain, such as apple cider vinegar, balsamic, and even white wine vinegar. For the nutrition expert, these versions do not have the same benefits, but they are very similar.

Now that you know that rice vinegar has benefits for your health and beauty, why not check out the benefits of apple cider vinegar? Thus, you will have two versions to diversify the diet during the week.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.