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The favorite ingredient in the preparation of pasta and purees is usually potato, but did you know that pumpkin pumpkin is an excellent alternative to create delicious and healthier dishes? Next, you will learn about the benefits of cabotiá, listed by nutritionist Patrícia Leite (CRN: 0510146-5), and learn recipes to add this ingredient to your diet!
7 benefits of consuming cabotiá pumpkin
- It is great for eyesight as it is rich in beta-carotene;
- Regulates blood pressure by containing potassium;
- Helps in the correct maintenance of cholesterol due to fibers;
- It helps protect the cardiovascular system, thanks to the vitamins and nutrients it contains;
- Strengthens the immune system, due to the richness in vitamin C and beta-carotene;
- It has antioxidant action, few calories and lots of water, helping to lose weight;
- It contributes to the production of serotonin, fighting insomnia, irritability and depression.
Patrícia also highlights the benefits of cabotiá for men’s health, helping with fertility and fighting prostate cancer. Convinced that she is the perfect ally for your food?
Recipes with pumpkin pumpkin
How about now learning delicious recipes with cabotiá to experience the full flavor of this powerful ingredient?
1. Simple cabotiá pumpkin
Here, the suggestion is to make a cooked and seasoned cabotiá, which can complement any meal and be made without difficulty. You will only need the pumpkin and the spices you like best.
2. Roasted pumpkin
This recipe is the favorite of nutritionists, as it keeps the vegetable skin, which has many valuable nutrients for our body. The seasoning of the slices is made with salt, pepper and rosemary, to give that touch of flavor. Try it!
3. Cabotiá pumpkin puree
Puree is delicious and goes with almost everything! See how to prepare a wonderful puree of cabotiá, with great seasoning and flavor, combining the sweetness of the pumpkin with the spiciness of the pepper.
4. Cabotiá pumpkin broth
This pumpkin broth is super creamy and perfect to serve on a cold day or to accompany a simple rice dish. To warm the stomach and the heart!
5. Soup with cabotiá pumpkin
Another recipe that uses cabotiá bark, which guarantees more vitamins and less work (peeling cabotiá is not soft)! This soup is complemented with meat, spices, fresh cream, lemon and Parmesan cheese.
6. Cabotiá pumpkin risotto
Risotto is already a super creamy dish, adding cabotiá the result is simply irresistible. To serve with style, the tip is to finish with sautéed mushrooms under the risotto.
7. Cabotiá Pumpkin Escondidinho
How about innovating in the escondidinho and replacing the mashed potato with a nutritious mashed cabotiá? The filling continues with the classic ground beef sauce and finishing with a grated cheese.
8. Cabotiá pumpkin gnocchi
This cabotiá gnocchi will conquer you! After all, it’s a low-carb, gluten-free version with that special nutmeg taste. The suggestion is to serve them grilled in butter with rosemary, but you can add whatever sauce you want!
9. Cabotiá pumpkin kibe
A vegetarian and healthy version of kibbeh that is super easy to prepare? There’s no excuse for you not to taste this delight!
10. Stuffed cabotiá pumpkin
To close the list, a recipe capable of impressing any visitor: a delicious pumpkin stuffed with jerky and cottage cheese! The flavors combine perfectly and the result is irresistible!
Don’t wait any longer, run to the fair and prepare your cabotiá the way you prefer. And to fully enjoy the benefits of this ingredient, learn why and how to consume pumpkin seed!
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
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