Resignifying experiences, essential for transformation

Resignifying experiences can give us the courage to begin a great metamorphosis. Little by little we will rebuild and overcome adversity.

We have all at some point felt the desire to change unpleasant experiences for others that are a little more pleasant. Unfortunately we talk about something that sometimes we cannot bring to reality through behavior, But it is in our hands to redefine the experiences.

Psychology has taught us how to do it through its cognitive, humanistic and integral approach. Furthermore, psychoanalysis has also shown us paths for transformation.

Throughout this article we will show you what re-signifying experiences is all about, What have been the contributions of psychology, paying special attention to the psychoanalytic current. In addition, we will explain why it is a transformative issue, how to resignify it and what its benefits are.

“When we can no longer change the situation, we are challenged to change ourselves.”

-Victor Frankl-

Resignifying experiences, what does it consist of?

When we talk about resignifying experiences We mean giving them another meaning. This helps us see what happened from another perspective. One that is less distressing and exhausting for us.

For example, if we experienced something that caused us great suffering and pain, We can transform it thinking that it has served us as a great learning experience. So, seeing it this way, the suffering would decrease, which helps us gain the courage to move forward.

We associate each of our experiences with an emotion, and the meaning we give to the experience will be associated with it. So, giving it another meaning will make us focus on another emotion; For example, we can go from sadness to joy; The idea is that the transformation turns out to be assertive.

Read Also: How to stop thinking about something?

Contributions from various disciplines

Psychology has, among other objectives, to study our behaviors, thoughts and emotions. From its various approaches, it has generated contributions in terms of redefining experiences, let’s see:

Cognitive psychology. In therapy there is a theory called cognitive restructuring, whereby the patient, with initial help from the therapist, identifies the aspects in his or her life that are maladaptive. Once done, they are replaced with ones that are more appropriate. In this way, as Bados López and García Grau suggest in their article “The technique of cognitive restructuring”, the emotional load is reduced.Humanistic psychology. It has various branches that focus on the potential of the human being. One of them is logotherapy, whose basic principle is to give meaning to life. That is, it proposes that we are all capable of finding a meaning that helps us overcome adversity.Psychoanalysis. It helps to redefine one’s own life. This starts from entering the depths of our being, realizing the unconscious aspects, resistances and defense mechanisms we have. It is a form of transformation, since we see everything from another perspective.Comprehensive psychology. It offers us a way to redefine experiences. From the expansion of consciousness, spirituality and an embracing approach; It leads us to discover what lies beyond us.

Each of these branches approaches the depths of the being to redefine experiences. That is to say, they all start from self-knowledge, because by being close to us and exploring ourselves we can find the path to transformation.

However, We can’t always do it alone. There are situations that are out of our hands; either because they are very traumatic or because they give us joy that overflows us. At these times it is important to ask for help.

“Our complexes are the source of our weakness, but often they are also the source of our strength.”

-Sigmund Freud-

How to redefine experiences?

We make different proposals for you:

Benefits of redefining experiences

Resignifying experiences brings us great advantages. Let’s look at some of them:

Release tensions. Greater self-knowledge. Increase our self-esteem. Greater emotional management. Greater assertiveness in interaction with others. We take charge of ourselves. We generate resilience.

Resignifying experiences is essential for transformation. We can choose to be those who make a metamorphosis or those who remain complaining. and in resignation and do not let their wings fly.

Let’s be brave to explore ourselves, in our depths we will find a meaning that makes us anchor ourselves to life with greater motivation and assertiveness. Let’s make resilience the ability that we take as our flag to face the coming difficulties. Let’s resignify experiences to heal, and to move forward.