Happiness is in what you rarely stop to look at

Happiness is not measured by the money we have or do not have: but by those simple things that we would not change for all the money in the world.

The simple things in life are like those stars that shine on clear nights. They are always there, surrounding us, offering us their subtle magic; However, it is not every day that we stop to look at them or remember that they exist.

Only when we lack them, only when life gives us a small or big setback do we appreciate what truly builds our heart. What constitutes each of those internal strings that give music and meaning to our existence.

Simple, kind and discreet things form the shore of our lives day by day, where we can lie on stormy days and where all our joys make sense.

The magic of simplicity

Some people often say that the simpler our way of existence is, the fewer worries we will have and the fewer mistakes we will make. Now, everyone is free to complicate their life as much as they want. We all have the right to take risks, project dreams and have a social circle as wide and varied as we want.

The main thing, The key to everything is not in leading a simple life but in being simple in thought and knowing what is important. What truly makes our hearts happy and identifies us. From there, all of us are free to build our particular microuniverses.

The simple things are the greatest things in life

There is one piece of information that catches our attention: Google published just a few days ago which are the most common searches among users. Among them, the one that is almost always a trend is one in particular: “how to be happy?“.

To be happy is to close your eyes and not want anything else, and to do this, it is enough for us to stop measuring happiness by the money we have or no longer have: but by those simple things that we would not exchange for all the money in the world.

All of us have more than one thing that we would never change even for the most incredible of riches.. The lives of your children, your partner, your siblings or your pet animals. Because what they give us and what we offer them is an exchange of affection that is priceless.

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Now, the problem with all this is that life, sometimes, is not easy at all. You know, for example, that the most important thing for you is your children, but you have to work a long day that prevents you from being with them as much as you would like.

You would undoubtedly like everything to be easier, and that is why sometimes we feel lost in the face of so many pressures, so many obligations that, day after day, distance us from what is truly essential. Therefore, it would be interesting to think for a few moments about these aspects.

Lead a full and conscious life

We have to be aware of what our hearts tell us and the needs you have around you. Maybe, for example, working more hours gives you the opportunity to have more things, but you are aware that despite everything, you prefer to invest that time in your family.

Leading a full and conscious life is knowing how to understand where you are in your life, and feeling your present, the here and now.

Living a full life is also understanding that every effort is worth it, because everything you do makes you happy and offers happiness to your loved ones. If there is no reciprocity there is no plenitude. Look at your life as if it were a circle: if there is no balance with yourself and what surrounds you, it will be difficult to enjoy that happiness.

The pleasure of simplicity is an attitude

Not all people know how to enjoy the simple things that life offers them. Perhaps because they are incapable of seeing them, others because they do not appreciate them and are more inclined towards material attachment, towards immediate satisfaction, that which does not last.

Breathe, love, be happy, enjoy the simple things in life… This is the only urgent thing, the rest, believe it or not, is secondary.

Enjoying the pleasure of simplicity is an attitude that many cultivate because they already have adequate inner peace. and without artifice. The joy of simplicity comes to some after a long journey where, suddenly, they become aware and discover pleasures that they had not taken into account before:

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The pleasure of good friendships. Of a good morning and an unexpected caress. Of the contagious laughter of a child. Of that intoxicating wind after a storm. Of a sun that sinks into absolute silence. Of a Sunday awakening without no worry in the mind. Of the smell of wet earth. Of the leaves colliding with each other when the wind whips them. Of silence. Of the sound of the sea swallowing the noise of the world. Of an animal sleeping without worries on your sofa.

Do not hesitate to practice this simplicity of thought and emotions in your daily life, because when we finally find that inner happiness, it will last forever because it will be connected to our true self.

The balance of simplicity

As Lama Yeshe states: “ When you experience the sensation of balance, you experience an incredible universal spaciousness. Your constricted and rigid mind becomes totally open because it has reached the middle way from external thoughts. Your mind feels very comfortable and for the first time it makes you truly mentally healthy. It’s not just another theory; It’s a life experience“.

What does Lama Yeshe want to tell us with these words? Simplicity is a mental attitude and balance is essential. If we go from here to there clinging to the fact that material things will give us authentic happiness, we are wrong. Therefore, observing and appreciating the simple things in life offers us a mental balance that will generate countless psychological benefits.