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Our comfort zone gives us shelter and makes us feel safe.. It covers everything we know, those environments of which we feel part and where we are totally comfortable.
But The same thing that protects us can also cause us harm.. Accommodating means stagnating, not looking for new stimuli, new challenges. That is why it is important to be brave, forget about the fear of the unknown and leave that comfort zone to seek new emotions, new learning. But how to get out of there?
Why leave my comfort zone?
You probably think that if you are so comfortable in your comfort zone, there is little point in leaving it.barriers
Leaving the comfort zone causes growth that will lead us to have higher expectations, increase our abilities and have a more satisfying life in every sense.
We will also become aware of our challenges, fears and, in general, our dark side.. You will know that you are treading this ground when ideas of change make you feel stressed, you feel envy of those who are already at that point you want to reach, you are anxious about whether you will achieve it or not, you try to make excuses for not doing what is necessary and the self-criticism increases, especially in the face of small failures.
How to get out of the comfort zone?
It is logical to be afraid, but the first step is always the most difficult. When you see what is beyond your comfort zone you will continue walking. These tips can help you on that path.
Recognize your limits
We are comfortable in our comfort zone because we have adapted in such a way that our limits are not touched. But When you begin to escape from your comfort zone, all your internal or external barriers will begin to reveal themselves.
The first thing you should do is recognize them, give them their importance and think about how to overcome them. Accept that you are not as perfect as you would like, but recognize that you can get wherever you want.
Look for company
Leaving our comfort zone on our own can be complicated, but if there is someone who shares that interest everything can flow more easily. It could be a friend who is looking for the same thing or a therapist. to give you their point of view and help you identify the changes you require.
The important thing is that it is someone as eager to make new things as you are, someone who challenges you and who you challenge to go beyond where you are today.
Learn to accept
In our comfort zone we get used to things being a certain way. When we decide to go out we will encounter aspects that we cannot manage or control.. In this case, it is important that we learn to accept the situations that are presented to us. If you want to make new friends, you must accept their characteristics, peculiarities and differences.
Imagine what you want and work on it
Every small action you take will help you broaden your perspective. If your comfort zone involves being antisocial and you want to get out of it, a little conversation with someone different every day can make a difference. Don’t be so demanding, a “good morning” to the neighbor today and a friendly smile to the taxi driver tomorrow can change everything.
“The future has many names. For the weak is the unreachable. For the fearful, the unknown. “For the brave it is opportunity.”
-Victor Hugo-
Leaving your comfort zone will help you have a life richer in emotions, knowledge and perspectives. You will also be able to grow and evolve into a better version of yourself. You will become a better person, you will gain confidence and you will meet many interesting people. Don’t you think it’s time to take a risk?
Emotional stagnation is a condition in which you can lose sight of the essence of life. It is generally maintained out of conformity or fear. Read more “
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