Reiki Meditation: What It Is and How to Apply It for Relaxation |

The word Reiki means universal energy (Rei) and vital energy of the physical body (Ki), and with the sum of these energies, the Reiki practitioner and the person for whom he emanates receive this energy. O Relaxation and Reiki Meditation are highly sought after by those who want to improve their well-being.

Reiki spread around the world when Hawayo Takata (1900-1980), a Hawaiian of Japanese origin, learned the technique on a trip to Japan with Chujiro Hayashi (1880-1940), disciple of Mikao Usui. Upon returning to her country, she began teaching in the West. In this article, you will learn more about the technique. Check out:

what is reiki

Reiki is an energy emanation technique, usually where you use your hands to bring the energy balance of who is receiving it, whether person, plant or animal. We can even apply Reiki to environments. It was rediscovered by the Japanese Mikao Usui (1865-1926) in the 1920s.

Reiki is a simple technique, but with great potential to help people. It has many benefits, such as:

Reduces the side effect of other health treatmentsRelaxationDecrease stressHelps to improve sleepIncreases a sense of peace and calmHealing the energy body contributes to the improvement of health in the physical body

What is Reiki for?

Reiki is a technique developed to harmonize and unblock the energies of the energetic body, who receives it becomes healthier and in harmony. In a broader sense, as the reikian can also apply himself and use his principles as a guide to a fuller life, it helps in his personal development.

Mikao Usui himself said that “Reiki is a method to invite happiness”. When we feel full and healthy, we are happier.

Reiki relaxation and meditation: how to apply

Does Reiki Relaxation Work?

When receiving Reiki, the subtle body becomes more fluid and the energy is unlocked, it does not generate stress, which consequently brings relaxation.

How does Reiki meditation work?

A Reiki meditation has double the benefits. In addition to the relaxation that meditation usually already provides, those who participate receive Reiki energy bringing peace to various disharmonies and blockages that the person may be experiencing at the moment.

Can anyone apply a Reiki meditation for relaxation?

Anyone can guide a meditation with content focused on Reiki, but only a Reikian can emanate Reiki energy.

Reikiano is that person who receives a Reiki energy attunement by a Reiki Master duly attuned to this technique.

Reiki meditation suggestion

A Reiki practitioner who is going to guide this meditation, before starting, concentrates on the Reiki energy to be able to emanate while he is guiding.

“Sit down comfortably, close your eyes so you can better experience this moment.

Roll your shoulders back to open your chest,

breathe slowly,

Let the air enter your lungs very calmly

Visualize your heart smiling

See a light entering the top of your head,

It runs through you down your spine to the tip of your toes.

Connects you from heaven to earth

Bringing security and peace

Repeat mentally with me:

– Just for today, I am calm

– Just for today, I trust

– Just for today, I am grateful

– Just for today, I’m honest

– Just for today, I’m kind

Feel the energy of the universe unlocking all stagnant energies in your body

Feel the fluidity of healing throughout your aura

Feel the peace in your heart

Take that feeling of peace and tranquility to the corner of your soul and take refuge there whenever you need to draw on that energy.

May the Reiki energy stay with you!”