Recover your spirits: 6 healthy habits that will help you achieve it

There are days when we wake up in a good mood, when we have more energy to face the day to day, more desire to laugh and more desire to take on the world. We may think that this happens just because, but the truth is that our thoughts and neurotransmitters play a fundamental role. However, How to regain our spirit when we lose it easily?

Those gray days, when we barely have energy and the most we want is to isolate ourselves from the world or even disappear, do not happen by chance. Low mood and discomfort usually have a reason, a reason why they burst into our lives. Furthermore, only by knowing it will we be able to adequately confront that gray mantle that surrounds us.

Normalizing, accepting and learning from the most discouraged days is essential, since all feelings and emotions are important. It is as negative to always be in a low mood as it is to fall into excess euphoria.

Why is it important to have a good state of mind?

Starting from the basis that every day cannot be good, that all emotions are adaptive and that the mood fluctuates within certain parameters, we come to the conclusion that it is impossible to always be exultant. Still, learning to Maintaining a good state of mind is essential to achieve our goals and to:

Persevere towards achieving goals.Maintain good health.Avoid anxiety, stress or depression.Foster your personal relationships.Feel happy and promote your well-being.

Marcus Aurelius already said it “The happiness of your life depends on the quality of your thoughts” and although he ignored the neurobiological part of this statement, centuries later neuroscience has proven him right. Every time we have a thought, a biochemical reaction occurs in the brain and certain chemicals are released that send messages to the rest of the body. In turn, when it receives them, a series of physical reactions occur to align the state of the body with the thought that originated.

So, One way to modify our mood would be to modify our thoughts. However, this is much easier in theory than in practice, since most of our thoughts are controlled by our unconscious. In fact, sometimes trying to avoid negative thoughts can have the opposite effect: increasing them. Therefore, there is no need to boycott or feel guilty if we ever get trapped by these types of thoughts, since modifying them requires a lot of practice.

How to regain your spirit?

To implement certain habits that help us regain our spirits, first We must make sure if we are prepared and if it is appropriate to leave the emotional state we are in. Once the situation has been analyzed, and after checking ourselves, we can carry out the following steps:

Increase our activity level. Exercising, playing a sport or signing up for an activity that interests us increases our well-being.Go for a walk. Some research suggests that walking stimulates areas of the brain that improve mood.Resume contact with friends. Having close ties with other people is one of the most important keys to happiness.Listen to music. Music is capable of awakening in us emotions such as joy, motivation and good humor.Get rid of some tasks. Classifying pending tasks and getting rid of those that are less important or even expendable will facilitate a better state of mind.Organize ourselves in short periods of time. Good planning is key to focusing on the most important tasks and allowing ourselves moments of rest.

On the other hand, The cognitive restructuring technique used in cognitive-behavioral therapies is a good strategy to modify the interpretation of our beliefs. through questions. By questioning what we think we can modify our schemes and, consequently, recover our spirits. To do this, it is best to go to a specialized professional.

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