Protein porridge: good for before and after training –

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Easy to prepare, nutritious and tasty, protein porridge is a great option for before and after training. And by choosing the right ingredients, you get a complete meal that fills you up and even helps your muscles recover, which wear out after exercise. “In addition to being an energy dish, the combination of complete proteins and carbohydrates also strengthens the immune system”, explains Betina Balleta, sports nutritionist. Check out these two delicious recipes:

Cocoa protein porridge: for after training, breakfast and a light dinner if you eat later.

microwave protein porridge: if you like practical pre-workout recipes, you can bet on this option, but remember to consume it with an interval of at least 1 hour before exercising.