Does training to slim the waist work? Cau Saad explains and gives exercises –

Do you dream of having a defined belly? Know that just doing abdominal exercises is not enough, even if every day. Who explains this is our columnist and personal trainer Cau Saad (@causaad). “The sit-up is a muscle-strengthening exercise, which can be done with or without weight, with rest time for recovery and with a number of repetitions suited to your goal. He, alone, is not able to eliminate specific fat from the abdomen area, ”she says. So is it really worth betting on a workout to slim your waist?

In fact, the results are enhanced if you combine the sessions (cardiorespiratory and strengthening) with a adequate food — rich in proteins, complex carbohydrates, fibers and good fats, and low in saturated fats, industrialized and refined foods. And a toned region brings benefits that go beyond aesthetics. “You abdominal muscles have primarily the function of protecting our internal organs (stomach, intestine, liver, ovaries, kidneys… Among others).”

In addition, they have the role of stabilizing the spine to prevent muscle and disc injuries. After all, we use it all day, in all activities. “A flabby abdomen affects the supporting structures of the body. Strengthening it prevents back pain low backthoracic (middle of the back) and leaves us with a better posture, not affecting the cervical (neck)”, concludes Cau.

Personal indicates potent exercises for goals. Check out:

Workout to strengthen abdominal muscles

1 – Traditional abs

– (Cau Saad/Disclosure)

Lie on a mat on your back and spread your legs hip-width apart (feet on the floor). With your hands next to your face, climb your torso without straining your neck (or throwing your head up). Remember to keep your abs contracted throughout the movement.

2 – Abdominal butterfly

– (Cau Saad/Disclosure)

Still lying on your back, bring your feet together and keep your knees apart. With your hands next to your face, climb your torso without straining your neck (or throwing your head up). Remember to keep your abs contracted throughout the movement.

3 – Side plank with leg elevated

– (Cau Saad/Disclosure)

Lying on your side, support your weight on your elbow and foot. Remember to keep your abdomen contracted throughout the exercise, your arm at shoulder height and your body straight (don’t go up or down too much). Raise the leg that is not supported to make the exercise more difficult.

Equipment that can help with training and achieving a more defined abdomen

1 – Mat

Buy it here: Muvin, Foam Mat, R$83.61.

2 – Rope

Buy it here: Muvin, Skipping Rope, R$29.90.