Post-workout milk: understand why this is a good idea –

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you bet on water or isotonic drinks to stay hydrated after physical activity? Also consider the milk. In a work published in 2014 in the journal Applied Physiology, Nutrition, and Metabolismthe drink (including the vegetable versions) proved to be excellent for replenishing energy after a workout.

The research was carried out with 15 volunteers who participated in a cardio workout and then took isotonic drinks or cow and soy milk. Tests assessed levels of hydration and nutrients present in the body. The results showed that the milk won, due to the amount of sodium, carbohydrates and proteins in its composition.

According to the study, after working out, white drinks would be even better than water, which, in excess, leads to a drop in sodium levels. According to the authors, this would cause dehydration.

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But do not need be like that. Nutritionist Daniela Lasman, nutritionist at Bodytech Iguatemi, in São Paulo, recalls that it is essential to start training already hydrated and take sips from the bottle during physical activity – and it’s ok to be with water. In adequate amounts, the liquid will not dehydrate.

If you opt for milk, no problem. “In addition to contributing to hydration, the drink also favors muscle recovery and the growth of lean mass because it has a high protein content”, explains Daniela. The indicated measurement? Up to two glasses.