Learn how to do the inverted sirsasana yoga pose –

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Who has never wanted to copy the famous inversion of some yogini or celebrity? In addition to being beautiful, the posture brings several health benefits. According to teacher Priscila Leite, from Namu Coursesit helps the system, circulatory, lymphatic and digestive, strengthens muscles of the abdomencalms the mind and helps to gain strength and balance.

RUN SAFELY

According to Priscila, inversions should be introduced gradually, so that the practitioner gradually strengthens the body and be able to stay in position comfortably and safely. “It pays to learn proper alignment and safely explore the posture, step by step. More important than balancing yourself upside down is having a sense of inner balance. I emphasize the importance of listening to your body and not pushing it to avoid injury. If you find that you can’t breathe quietly, it may be an indication that you have gone too far. With deep breathing and step by step, always without rushing, it is the safest way to practice.”

Read more: See which famous yoga poses you should and should not copy

Inverted positions and support on the arms are indicated for practitioners of vinyasa yoga, that is, it is necessary to be familiar with the basic postures and breathing techniques. Furthermore, anyone who wants to take the risk of inverting must not have heart problems or injuries in the neck or shoulders. Before starting, it is necessary to work on warming up and stretching the neck and shoulders.

Check out the step-by-step video:

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