Home » Life Advice » New book by Gabi Pugliesi will motivate your fit girl side –

New book by Gabi Pugliesi will motivate your fit girl side –

(@gabrielapugliesi/Instagram playback)

“This book was born out of my enormous desire to convince people that being happy is not a mystery or a gift that only the Universe can give us. It is a skill that all of us can develop with training, willpower and perseverance.” It is with this thought that Gabriela Pugliesi open your new book, Life is Mara (R$, 49.90/Réptil Editora), which aims to fill people’s lives with positive messages. The work was launched in October 2016 on the internet and, in November, reached the main bookstores in the country.

Read too: 5 strategies by Gabriela Pugliesi to avoid slipping on the diet

The book by the digital influencer – who has 2.9 million followers on Instagram – brings texts related to various topics, such as love, happiness and perseverance. And we’ve selected some that promise to encourage fit girls on duty to never give up on their goals. Check below:

1. “No one will do it for you. #NoExcuses: get up, say thank you and do it!”

2. “Our body is our home. Taking care of our body is having self-love. It is to give value to our life”

3. “Start the day with music. Wherever you are, wherever you go”

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4. “Stop fighting with stress! Stress is our body’s biological reaction to a dangerous situation. When you feel your heart beating faster and your senses more alert, think: ‘It’s my body doing its best to do well in this challenge.’ Those who think like this get stronger with stress.”

5. “If suddenly everything seems complicated, think about the things that are working. ALWAYS HAVE!”

6. “BELIEVE! If you believe, everything changes. Asparagus turns into green fries. Chamomile tea turns into a milkshake. Diet gelatin becomes chocolate mousse”

7. “Take a risk! Do not be afraid to make mistakes. When you make a mistake, at least you discover that there are other ways.”

8. “STRENGTH! If you are suffering, think that this is part of life. How we react to suffering makes all the difference. See it as a path to evolution. Think that nothing is by chance

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