Home » Horoscope » Lunar Mandala l What is it? How to make? How to use?

Lunar Mandala l What is it? How to make? How to use?

Knowing and understanding your body in depth and knowing how to reconnect with your cycle is a growing demand among women. So today we are going to talk about one of the powerful tools for this: lunar mandalawhich proposes much more than self-knowledge, but mainly a reconnection with the sacred feminine.

The lunar mandala is a simple way to consciously observe the changes that occur during a woman’s menstrual cycle based on the 4 phases of the moon, in order to understand the influence of these energies on aspects of life.

Making the lunar mandala makes it possible to record different physical, emotional, mental and social experiences, which will vary according to the phase of the cycle you are in. This mapping will allow you to notice patterns that you have never seen before. Patterns that will instruct you on how to behave and flow through the monthly cycles in a more conscious and balanced way.

Therefore, doing the lunar mandala is above all a powerful and efficient method for self-knowledge, a way of conscious connection with one’s own body and a way of respecting the cyclical nature of women.

How to make the lunar mandala and develop self-awareness

Each mandala has three or four circles, one inside the other. We divide these circumferences according to the days of the menstrual cycle, counting from the first day of menstruation to the day before the next menstruation. Let’s see now the step by step of how to make your lunar mandala:

Step 1 – On the outer circumference, we will write numbers that correspond to the length of your menstrual cycle. If your cycle lasts 28 days, you write up to the number 28 and if it lasts 24 or 34, we do the same thing. Always leave a few extra spaces if you don’t know how long your cycle usually lasts or if it’s very irregular.

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step 2 – In the next circle you will have to write the days of the Gregorian calendar, that is, the calendar we use for everyday life. So, if your period arrives on March 12th, you’ll put that date on the first day of your cycle, and so on.

step 3 – In the innermost circle, you will record the phases of the moon, that is, the days of full, new, waxing and waning moon. And finally, the outermost part of the mandala is reserved for recording everything you observe during the cycle, from physical and emotional sensations to mental and social sensations.

part 4 – To fully understand your lunar mandala, you can make it more visual and differentiate the four stages with different colors. You must let yourself be carried away by your creativity and customize it your way. By doing this, in addition to making your mandala more pleasing to the eyes, you will be able to observe your cycles more clearly.

part 5 – Now that you already know how to make the lunar mandala, how to analyze it? Now it’s time for you to observe yourself (and write down in a journal, diary or notebook) all the sensations, changes and needs. As we have already said, doing the lunar mandala is a form of self-knowledge, so it is important to identify patterns and energies that occur in the different phases of the cycle.

You must note:

  • What is your energy level?
  • What is your desire to socialize and relate to others?
  • What is your concentration level?
  • What’s your mood?
  • Did you have any physical changes?
  • How is your diet?
  • What is your level of tiredness?
  • What is your sexual energy?
  • How are your emotions?
  • How is your way of dressing?
  • What dreams do you have?
  • What music do you listen to?
  • And anything else you think is important.
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Making the lunar mandala invites us to leave linear and logical thinking and enter a process of feeling and flowing in a more intuitive, subtle and balanced way, which is a great exercise in reconnecting with the subtlety and mysteries of the sacred feminine.

The moon and the menstrual cycle

The moon in which menstruation takes place is directly connected with what we are creating or healing, according to the specific energy of each phase of the moon. For example, having your period on the waning moon may indicate that some aspect of your childhood or inner child is being purified. Or it could be that you are developing a new project, or a new idea that you are starting.

There is a myth that having your period during the new moon is better, or that having your period always on the same moon phase means a greater connection, but this belief is just a manifestation of our controlling, limited and rational minds, which at all times try to label our process.

New moon menstruation, for example, can be linked to healing subconscious aspects, accessing our shadows and deeper patterns. This is just an example, but the best way to know what each of these phases means is to observe yourself, the moon and this equation that is formed between the moon in the sky, the moon inside you and the different manifestations that come out of it.

Learn more about self-awareness and how it can change your life.

TPM to heal patterns

Another interesting question to ask yourself with each new cycle, especially in the premenstrual phase, the famous PMS, is to ask yourself:

  • What do I want to transform in my life?
  • What should be different?
  • What and who am I?
  • Am I bringing something into my new cycle that is no longer aligned with who I am and what I seek?
  • What should I leave to live my new cycle in a way more aligned with my inner truth?
  • What do I wish for this new cycle?
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Asking questions like these each month and comparing patterns that emerge during TPM allows you to more clearly see your growth journey and identify if you are continually repeating the same patterns.

Learn more about TPM:

In this exercise, it is very important that you take 100% responsibility for your processes, understanding that everything that manifests itself outside is the result of something that was built internally. The patterns are there, showing up with each new cycle and asking to be transformed… but remember: change always starts within!

The Lunar Mandala and Fertility

You can also do the lunar mandala to control fertility, in a healthier and more organic way than unnatural contraceptive methods.

Knowing the patterns of emotional and physical manifestations of ovulation and infertile periods, women are less dependent on linear control of dates, calendars or pills; and begin to use self-awareness as a more reliable tool.

It is worth remembering that women who take contraceptives will have more difficulty making the lunar mandala, since artificial hormones substantially change the natural female cycle.

The final tip is: use and abuse the lunar mandala and make it worth it! Create in your mind the idea that the time you invest in creating your lunar mandala is much more than a time of reflection and observation, but an act of care and self-love. It is a ritual of reconnecting with your inner self.

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