Pole dancing: the benefits of practicing (and why it’s worth trying!) –

Find one physical exercise finding it satisfactory can be difficult for many women, but among the options that have caught the attention of this public, pole dancing has become a protagonist.

Maybe you know the practice only for the sensual (and sexual!) bias, but the truth is that this is a whole body exercise with a series of benefits – and it can be a great option if you are looking for something different and that is not so repetitive as bodybuilding.

It is worth remembering that inserting a routine of physical exercises in the day to day is essential for good health – of body and mind!

“The constant practice of physical exercises promotes great improvements to practitioners; contributing to the prevention of chronic diseases, such as high blood pressure, reducing and controlling diabetes, controlling body weight, maintaining healthy bone structure, joints and muscles, promoting the reduction of pain and, through hormonal regulation, and contributing to an improvement in productivity and feeling of well-being”, explains the physiotherapist and physical educator Ariane Annanda Leiteone of the Personal Virtual trainers.

THE BENEFITS OF POLE DANCE

According to Ariane, pole dancing is a high-intensity sport that requires the body in general. But, like any sport, it will continue with progressions to build strength.

“The practice leads to the development of strength in the upper and lower limbs, as well as in the abdominal and core regions”, he explains. “It works laterality, stimulates coordination and balance, improves flexibility, tones and defines the muscles.”

In addition, it also promotes a high caloric expenditurein addition to stress relief and improved self-esteem for practitioners.

Overall, pole dancing has no contraindications, but extra care is needed with pregnant women who have no experience in practice, in addition to people with labyrinthitis.

“It is important to consult a specialist, whether a physical education professional, physiotherapist or doctor to confirm that you do not have any specific injury or dysfunction that could make the practice unfeasible”, he recommends.

CARE WHEN DOING POLE DANCE

In addition to seeking a medical evaluation to ensure injury-free practice, it is also essential to practice classes with qualified professionals who aim at the individuality of each practitioner – this means looking for a teacher who respects your learning stage and your difficulties as a student.

“It is also worth respecting your limits and, above all, following the progressions made available by the professional, thus avoiding injuries”, explains the physical educator. “As mentioned, it is a practice that requires the body in general, so try to take spaced classes at the beginning so that the muscles can recover and adapt, and the pain in the legs, arms and abdomen reduces.”

Finally, as this is a practice that promotes high friction, contact with the bar can generate skin irritations, as well as bruises, but don’t worry: over time, the body adapts and these marks stop appearing. Still, it’s worth consulting a doctor if they persist.