5 benefits of ginger tea –

O ginger is the root of Zingiber officiala tropical plant related to the saffron and cardamom, according to an article by the National Biotechnology Information Center (NCBI). The root has been used as a food and spice (delicious) for thousands of years, according to North Carolina State University.

Your drink is full of good nutrients that have benefits for your body, from your brain function to blood pressure. If you are looking for a healthy, slightly sweet, slightly spicy and super nutritious option, ginger tea is the best option.

5 BENEFITS OF GINGER TEA

1

IT IS RICH IN ANTIOXIDANTS

Ginger tea is rich in antioxidants, including gingerols, shogaols and paradols. These substances help fight oxidative stress by reducing the action of free radicals. This is because environmental pollutants, UV radiation, and dietary choices can increase the body’s production of free radicals, which, in excess, can damage cells and cause oxidative stress, according to studies . This can lead to chronic illnesses such as heart problems and cancer. But antioxidants, like those in ginger tea, work to stabilize these free radicals, limiting their harmful potential for the body.

Furthermore, the antioxidant activity of ginger tea also helps with inflammation. according to a 2016 scientific review, it occurs as a result of a oxidative stress – promotes chronic disease, according to the NCBI . That is, the polyphenols ginger can inhibit the synthesis of pro-inflammatory cytokines, thereby reducing the burden of inflammation in the body.

two

DECREASES THE RISK OF NEURODEGENERATIVE DISEASES

Another benefit of ginger is its positive impact on brain health – thanks to ginger’s antioxidant and anti-inflammatory compounds. That’s because oxidative stress and inflammation can lead to neurodegenerative diseases like Alzheimer’s, according to a new study. 2020 scientific review . During this process, damage to the neurons (nerve cells in the brain), responsible for cognitive functions such as memory and learning. Ginger’s antioxidants — most notably, gingerol, shogaol, paradol — may protect the brain from oxidative stress and inflammation, potentially preventing neurodegenerative diseases, according to revision.

3

REDUCES HIGH PRESSURE

Hypertension is a big risk factor when it comes to heart problems. That’s because it can damage the walls of blood vessels, making it difficult for blood to efficiently reach the heart, according to American Heart Association.

Ginger may impair angiotensin-converting enzyme, or ACE, activity, according to a scientific review published by Frontiers in Pharmacology. Something essential, since the ECA turns a substance called angiotensin I into angiotensin II, which narrows blood vessels and increases blood pressure, according to a 2019 review.

4

REGULATES BLOOD SUGAR

Ah, the antioxidant. In addition to reducing neurodegenerative diseases and chronic diseases, the antioxidants present in ginger are able to prevent diabetes, as the Oxidative stress can lead to poor blood sugar control, as well as damage certain cells in the pancreas that are responsible for producing insulin, according to a review in International Journal of Molecular Sciences, leading to diabetes.

5

MAY HELP WITH PAIN

Muscle pain and joint pain can be relieved with ginger. Root polyphenols are able to reduce levels of inflammatory cytokines, thereby suppressing inflammation in the body. A scientific review of more than 20 studies also found that ginger can alleviate pain—including menstrual cramps, osteoarthritis, and migraines—by inhibiting prostaglandins, compounds involved in pain. But the review also notes that while the use of ginger for pain relief is promising, “further studies are needed to create consensus on ginger dosing for long-term therapy,” according to the review.