Ora-pro-nóbis: 15 benefits that will surprise you

Do you know when we were children and, in our grandparents’ backyard, there were every kind of plant possible? We didn’t know, but they were all good for something, whether it was to cure a hangover, help with diet or cure a bellyache. This is the case of ora-pro-nóbis, a very common plant that has numerous features. Come learn a little more about the benefits of ora-pro-nóbis!

What is ora-pro-nóbis

The ora-pro-nóbis is a thorny climbing plant well known for its health benefits. We can usually find it in backyards or fairs. According to nutritionist Émilin Bulla (CRN 11080-PR), this plant is rich in nutrients that are great for good food nutrition. In addition, the expert says that this plant can be commonly used in the preparation of teas and salads. Émilin also points out that there are more innovative recipes that make use of ora-pró-nóbis in other contexts.

15 benefits of ora-pro-nóbis

Ora-pro-nóbis is a plant with a very high protein content, as well as other nutrients that are very important for our health, according to our nutrition expert, Émilin Bulla. According to her, the ora-pro-nóbis has numerous other nutrients such as calcium and iron and is also rich in fiber. Still on this issue, the nutritionist says that ora-pro-nóbis is a great source of calcium and iron replacement.

1. Slimming effect: as it has a large amount of protein and little carbohydrate, ora-pro-nóbis can help with healthy weight loss. In addition, because it has a lot of fiber, it also contributes to increasing satiety.
2. Hydrates the hair: as it has healing power, the ora-pro-nóbis plant is perfect for the treatment of hair dryness. It helps to make hair softer and stronger.
3. Meat substitute: as it is high in protein, ora-pro-nóbis can be used to replace meat. People who use vegan and vegetarian diets can use this plant in their food as an option to replace the proteins we need in our body.
4. Helps in digestive functioning: as it is a very fibrous plant, ora-pro-nóbis has the power to help in the digestive process, because fibers are essential to contribute to the digestive tract.
5. A great anti-inflammatory: with anti-inflammatory properties, ora-pro-nóbis has components that help fight inflammation present in our body.
6. Powerful detox agent: in addition to being important in the treatment of inflammation, this plant also helps to eliminate harmful toxins for our body. In this way, it acts as a powerful natural detox.
7. Healing power: as it has regenerative capacity, ora-pro-nóbis is an important element in healing, as it helps to regenerate the skin and recover wounds and cuts.
8. Strengthens immunity: as it is a rich source of vitamin C, ora-pro-nóbis has the ability to strengthen our immunity.
9. Helps in eye health: the vitamin A present in this plant is very important in the treatment of eye diseases. Therefore, ora-pro-nóbis is a plant that has the power to strengthen the eyes.
10. Ability to replace calcium: as it is an abundant source of calcium, ora-pro-nóbis is a very important plant in the treatment of restoring this component, which is so important for the health of our bone and cartilage tissues.
11. Great for strengthening bones: rich in phosphorus, another essential nutrient in the treatment of bone diseases, or even for strengthening, ora-pro-nóbis also includes calcium in its composition.
12. Assists in the production of collagen and elastin: very rich in iron, ora-pro-nóbis is great in preventing premature skin aging, as it helps in the production of collagen and elastin, very important in the health of skin tissues.
13. Invigorating power: as a source of vitamin C, the plant has invigorating power, since this vitamin is important for us to always feel ready.
14. Helps in the treatment of anemia: as it is a rich source of iron, ora-pro-nóbis is a great ally in the treatment of anemia. In this case, it is important that the leaves are consumed raw, in salads, for example.
15. Satiety effect: ora-pro-nóbis is rich in fiber. Therefore, it helps in controlling hunger to the point of not feeling it so intensely. This is very important for people who use intermittent fasting, for example.

Amazing to realize that in a single plant we find so many benefits, isn’t it? However, even with numerous features, it is important to keep an eye on the contraindications of consumption of this plant. Come find out a little more about it!

Does Ora-pro-nóbis have contraindications?

In general, ora-pro-nóbis has no contraindications. However, it is important for the consumer to be aware of the manifestation of possible allergic effects from the consumption of this plant, as alerted by nutritionist Émilin Bulla.

6 recipes with ora-pro-nóbis that are surprising!

Innovating when cooking is very important when we need to increase our food. Investing in ora-pro-nóbis to compose a nutrient-rich diet is already great. Can you imagine, then, including it in amazing recipes? Come check out 6 recipes with this plant that will make your mouth water!

1. Crunchy ora-pro-nóbis chips

The ora-pro-nóbis chips recipe is a great alternative to a nutritious snack that can be used in food reeducation diets, as it gives a feeling of satiety.

2. Juice of ora-pro-nóbis

The ora-pro-nóbis juice is a great way to include this food in our meal without having to eat the raw leaves. The interesting thing about this recipe is that we can combine the ora-pro-nóbis with numerous fruits.

3. Bread of ora-pro-nóbis

This recipe is great for those who want to replace regular bread, either because they are on a weight reduction diet, or because they are treating celiac disease, as the ora-pro-nóbis bread recipe does not contain gluten.

4. Cheese bread from ora-pro-nóbis

Combining the delicious taste of cheese bread with the benefits of ora-pro-nóbis is a surprising joy, since in addition to being tasty it is also extremely nutritious.

5. Ora-pro-nóbis omelet

The omelet is a recipe always present on the table of those who are in the process of losing weight. Combining it with ora-pro-nóbis is the possibility of making food even more nutritious.

6. Chocolate pie with ora-pro-nóbis

This recipe is impressive. In addition to being able to be consumed in a weight reduction diet, as it does not contain sugar, it is also suitable for people who are gluten intolerant. The coolest thing, although it seems unusual, is the fact that the recipe promises an incredible combination of flavor.

Amazing how a single plant can contain so many uses and benefits, isn’t it? The ora-pro-nóbis, known to our parents and grandparents, is a food rich in several important nutrients for our body. In addition to this magnificent plant, how about you know the importance of consumption and the benefits of ginger?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.