Motivation phrases: mantras to repeat every day |

Self esteem it cannot be a secondary theme in your life. Building and nurturing healthy and sustainable self-esteem is the basic foundation for any other personal development action. Let’s talk then about how you can have your own motivational quotes so that you can improve your self-confidence.

When we don’t love, admire and respect ourselves, we send the following message to our system: “I don’t deserve”.

And if we don’t deserve it, we unconsciously generate a cycle of self sabotagewhich fuels low self-esteem, which feeds back into self-sabotage, and so on.

Next, we will see how we can reverse this pattern and improve the relationship with us.

What is self-esteem?

Self-esteem, from a transpersonal perspective, is our ability to recognize that we are sacred beings, with every right to exist.

For the maintenance or construction of a healthy self-esteem, which generates self-confidence and a positive self-image, we need to accept ourselves where we are.

When we compare ourselves to others or idealize how we should be and where we should be, we create distance between the me real and the ideal me. The greater this distance, the lower the self-esteem.

So, even if we have big goals that require a lot of effort, first, it is necessary to accept where we are and celebrate each step. It is on the journey that self-esteem is built, not on the final goal.

How to develop self-esteem?

In addition to therapywhich is of great value in the process, we can auto-suggest. We are suggestible beings, so it’s important to stop complaining and belittling yourself.

Our system listens to our voice, receives suggestions that we are ugly, stupid, incapable… and that’s how we will feel if we continue to feed ourselves with these impressions.

In addition to ceasing self-deprecation, we can create our personal mantrasself-esteem and self-acceptance phrases to repeat, because they will generate autosuggestion and we will open the way for us to start believing that we are capable, sufficient and loved.

The power of motivational quotes

Good motivational quotes are built without comparison with other people. It’s not the search for superiority, it’s the search for self-acceptance!

We can create our own self-esteem mantra to repeat dailyremembering that we are trainable beings and our system also learns through repetition.

At first, repeating such phrases may seem “forced”, it will not sound sincere. This is a sign that we are receiving a lot of negative self-suggestion, which is why we find the positive ones strange, as they seem incoherent.

But by insisting on repetition, whether spoken, thought or written, we will begin to change our perception of ourselves.

It’s like changing your diet. If instead of eating only fast food, we start eating fresh and healthy food, at first, the taste is strange. But with repetition, the body changes, the palate transforms and our energy improves a lot!

It’s the same process with the “mind food” we offer ourselves.

Motivation quotes suggestions

Below are some suggested phrases. It is important that you create or choose one that resonates with your life right now. Change, customize, create! These are just ideas to get you started:

“I love and accept myself deeply and completely”
“I am happy being who I am”
“I feel grateful and fulfilled with… (my life, my body, my marriage, etc.)”
“I trust in life! I’m fine and I know how to be fine”
“I feel better every day”

How to use motivational phrases

I recommend repeating, mentalizing and/or writing the chosen phrase at least 15 times a day for 21 days. Choose a sentence only and repeat a lot! Thus, we give our unconscious time to recognize it. This is just a suggestion, if your intuition suggests otherwise, go for it!

Remember: you have the right and opportunity to love who you are right now. And only then can you love who you want to become.

The present version of ourselves is our best friend to walk towards the version we dream of being. But self-esteem is the vehicle that guides us on the journey. Have faith in you!