Marjoram: 8 Benefits and Uses to Know This Powerful Herb

Marjoram is a nutrient-rich herb, widely used as a seasoning due to its mild flavor. Being part of a large family of mints, it is easy to confuse the plant with other herbs. To know how to differentiate, marjoram has smaller and more rounded leaves than basil. On the other hand, basil is a type of basil and tarragon has narrower leaves, distinguishing it from the others.

8 benefits of marjoram

1. Helps fight stress and anxiety;
2. It is good for the cardiovascular system;
3. It is rich in omega 3;
4. It has antioxidant and anti-inflammatory properties;
5. Aid in digestion;
6. Alleviates PMS symptoms;
7. Relieves muscle pain;
8. It has healing properties.

How to use marjoram?

Marjoram has several uses, both in cooking and as a medicinal herb, providing benefits to our body. Discover excellent ways to use this wonderful herb:

Seasoning

It is excellent for seasoning salads, meats, especially white meats such as chicken, fish and pork. In sauces, the aroma is delicious, and can even be used in pizzas and other pasta.

marjoram bath

This bath is ideal for releasing negative energies and absorbing all the good that this herb provides, promoting a sensational emotional balance. You can put some leaves in the bathtub or make a marjoram tea to rinse in the common bath.

dry marjoram

The dried plant is easy to find in markets, can be used as a seasoning and also serves to make teas.

marjoram in pregnancy

It is not recommended to use the plant during pregnancy, as it can cause hormonal changes that harm the development of the baby.

marjoram oil

The oil of this herb can be used for inhalation, through a diffuser. Also as a massage oil to relieve muscle pain.

marjoram tea

Tea is one of the best ways to absorb the properties and benefits of marjoram. Learn how to make this super aromatic and healthy tea:

How to make:

1. The measure is 20g of marjoram for every 1L of water;
2. Add fresh or dried leaves to boiling water;
3. Let it rest for 10 minutes;
4. Strain and it’s ready to eat.

The recommended tea is a maximum of 3 cups a day. Try one of the ways to use marjoram – whether in cooking, tea or oil – and be amazed by its powerful health effects. Learn about other medicinal herbs that can be used in food.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.