10 tricks to lose shyness

Being a shy person can be a big problem, especially in romantic relationships and in professions that require direct contact with the public. Although it is not possible to eliminate it overnight, getting rid of the suffering caused by shyness is a possible task, through some exercises they can help gradually.

1 – Talk to the mirror

On no specific subject, just stop in front of the mirror and start voicing the random thoughts that occur to you out loud. Without realizing it, you will be becoming a person with more resourcefulness when it comes to expressing yourself.

2 – Approach people on the street

Ask for the time or the location of an address, even if you don’t really need to. This exercise will gradually help you fear other people less.

3 – Speak in public

When you’re at a lecture, class, or other similar situation, and they ask for a volunteer, stand up and be the one to help. The first few times it will be difficult to speak in public, but over time you will get used to the situation until it is so common that it becomes part of your “routine”.

4 – Be on topic

If one of your friends or co-workers asks you something, instead of just answering, pull a hook for another topic, continuing the conversation. In addition to appearing more sympathetic, you will be training your relationship with other people.

5 – Be helpful

Whatever the situation. Helping out – whether at home, at work, with friends or even strangers – is a great way to increase your contact with the rest of the world. No one bites, and no doubt, if you’re helpful, you’ll see that.

6 – Look into the eyes

When we talk, it’s very important to maintain eye contact. Looking down shows insecurity, while looking to the side gives the impression that we are not interested in the subject. Force yourself, therefore, to look directly into the eyes of your interlocutor, even if, at first, this seems like torture.

7 – Enroll

It doesn’t matter what class. Academy, theater, dance, singing, foreign language, any of them will be useful to help overcome shyness, as you will be dealing with people you didn’t know until then – and you will be forced to expose yourself. Besides, any of them will be an extra pleasure in your life.

8 – Ask for help

For those who are shy, it is very difficult to ask for help from others, even for the most complex tasks. However, this is a good opportunity to fight your primal instincts (which would drive you to do the task alone, even if it cost you an arm).

9 – Read aloud

No matter what. Get used to hearing – out loud – the sound of your voice. It is what allows you to communicate with other people and the exercise will help you not to be afraid to use it in your daily life.

10 – Challenge yourself and believe in yourself

Set daily goals, things that seem difficult to accomplish, like greeting strangers or chatting with the boss, for example. It may seem like a sacrifice, but it is very important. Do the “challenges” and, slowly, you will realize that they no longer seem so complicated.

Lastly, believe in yourself. Willpower and confidence are two fundamental parts for those who want to lose their shyness.