Enjoy 11 Fit Chicken Recipes That Are Easy and Mouthwatering

Do you want to eat well, healthy and practical, but don’t know where to start? Then check out these fit recipes with chicken that we separate. They will expand your vision of healthy eating, in addition to being simple, practical and tasty recipes. You can prepare them for dinner with friends and family, or even have a snack during the day.

1. Shredded chicken with fit vegetables

Ingredients

500g cooked and shredded chicken breast
2 raw and grated carrots
1 cup of corn
1 cup of peas
1 leek stalk
1/2 cup of raisins
2 cups unsweetened plain yogurt
salt to taste
2 tablespoons of olive oil

Preparation mode

In a container, pour the already cooked and shredded chicken, leaving it well spread out in the pot;
Then add the grated raw carrot, corn and pea;
As you add the ingredients, be sure to stir the mixture;
Then add the leeks, the raisins and mix everything very well;
For the sauce, in a separate bowl, place the natural yogurt, olive oil, salt to taste and stir well;
To finish, add the sauce with the ingredients in the main container and stir everything.

2. Fit chicken burger

Ingredients

350 g chicken breast (ground)
1/2 chopped onion
2 garlic cloves
chives to taste
2 tablespoons of oat flour
sweet paprika to taste
Black pepper to taste
Olive oil to grease your hands

Preparation mode

First, in a food processor or blender, grind the 350 g of raw chicken;
Add the chopped onion, garlic and chives;
Beat everything until it becomes a dough;
Soon after deposit the mixture in a container;
Add the oatmeal, sweet paprika to taste, black pepper and mix everything together;
Then add salt to taste and mix again;
Finally, grease your hands with a little oil and shape the hamburgers, if you wish, arrange with a spoon or mold;
Place in the freezer for 20 minutes;
To prepare, use a non-stick frying pan or add a drizzle of olive oil;
Let both sides of the hamburger brown;
Serve immediately as you see fit, experimenting with a little jam.

3. Fit chicken nuggets

Ingredients

300 g chicken breast (clean and without nerves)
3 crushed garlic cloves
pink salt to taste
1/2 teaspoon sweet paprika
Black pepper to taste
1 tablespoon chives and parsley
2 tablespoons of oat flour
3 tablespoons of oat bran
Coconut oil
ghee butter
1 egg
1 teaspoon of water
Millarina or crushed corn flour

Preparation mode

In a food processor, place 300 g of chicken breast with the crushed garlic and pink salt to blend everything together;
Then add the sweet paprika and mix in the processor;
Add black pepper to taste and mix;
After mixing, deposit everything in a container and add chives and parsley, stirring well;
Add the 2 tablespoons of oat flour, mix well, and then add the oat bran;
Now grease your hands with coconut oil or ghee butter;
With a spoon, take some of the dough and shape the nuggets;
For breading, take a bowl and beat 1 egg with 1 teaspoon of water, adding pink salt to taste;
Then pass the nuggets in the egg mixture and then in the milharina or crushed corn flour;
Line a plate with aluminum foil and place the nuggets;
Bake in the oven at medium temperature for 45 minutes;
To finish, put some ghee butter in a frying pan and brown the nuggets to serve.

4. Natural fit chicken sandwich

Ingredients

100 g cooked and shredded chicken
1/2 cup grated carrot
2 tablespoons of green corn
6 chopped olives
Dried herbs to taste
chives to taste
3 tablespoons ricotta cream or cream cheese
Black pepper to taste
Wholemeal bread or other bread of your choice

Preparation mode

Separate a bowl and place the cooked and shredded chicken, with the grated carrot and corn;
Then add the chopped olives, dried herbs and salt;
Put the chives according to your preference and the ricotta cream or cream cheese;
Mix all ingredients well;
Season with black pepper to taste and stir well;
Finally, fill your wholemeal bread or another according to your taste.

5. Roasted chicken

Ingredients

2 kg of chicken thigh
Black pepper to taste
salt
dehydrated garlic to taste
herbs to taste
chimichurri
Yogurt sauce to taste
Parsley and chives to taste
leek to taste

Preparation mode

In a form, place the 2 kg of thigh and chicken thigh;
On top put the black pepper and salt to taste;
Then add the dehydrated garlic and herbs;
Season also with chimichurri;
Pour the yogurt sauce over all the chicken pieces and cover them with parsley, chives and leeks;
Bake at 180°C for 50 minutes;
Let it brown and serve.

6. Low carb chicken sausage

Ingredients

600 g of chicken breast
salt to taste
Black pepper to taste
saffron to taste
half lemon juice
1 large grated carrot
1 can of green corn
50 g of olives
1 medium onion grated
green smell to taste
1 box of sour cream
1 and a half tablespoons of extra virgin olive oil
half lemon juice

Preparation mode

Cook the chicken seasoned with salt, pepper, saffron to taste and the juice of half a lemon;
Then add water to cover the chicken and let it cook until it is ready to shred;
On a platter, place the already shredded chicken;
Add the grated carrot and chopped onion and mix the ingredients well;
Put the corn, the olive and set aside;
In another container, place 1 box of cream, 1 and a half tablespoons of extra virgin olive oil and the juice of half a lemon;
Stir the mixture well and adjust the salt if necessary;
In the chicken, add the green smell and then put the milk cream mixture;
Mix well and decorate as you prefer;
Serve cold.

7. Chicken Fit Pancake

Ingredients

2 eggs
salt to taste
1 tablespoon chia or flax seeds
1/4 cup (25 g) oat flour or bran
3 tablespoons of olive oil
2 tablespoons chopped onion
150 g cooked and shredded chicken
Salt and pepper to taste
2 tablespoons of chopped tomato
3 tablespoons of tomato sauce
chives to taste

Preparation mode

In a bowl, place the eggs with the salt and beat for about 5 minutes;
Add the chia and oat flour, mixing well;
Grease a frying pan with oil and place half of the dough;
Cover the entire bottom of the skillet with the dough;
Then turn to brown the other side;
For the stuffing, add the chopped onion with the cooked and shredded chicken;
Add salt, pepper to taste and chopped tomato;
Mix with tomato sauce and chives;
Finally, fill the pancakes and serve.

8. Chicken Stroganoff Fit

Ingredients

2 tablespoons of olive oil
1 teaspoon crushed garlic
1/2 teaspoon of salt
2 tablespoons of chopped onion
300 g of chopped chicken breast
black pepper to taste
2 tablespoons of zero tomato sauce
3 dessert spoons of light ricotta cream (or low-fat yogurt)
Water to make the ricotta more liquid
chopped chives
mushrooms to taste
dehydrated parsley

Preparation mode

In a pan on the fire, put 2 tablespoons of olive oil, the garlic, the salt and stir well;
Then add the chopped onion and sauté well;
Place the chopped chicken, adding the black pepper and stirring the ingredients;
Add the zero tomato sauce, mix and cover the pan and let it cook;
In a container, place a little water and 3 tablespoons of light ricotta cream;
Stir until the ricotta becomes more liquid;
With low heat, add the ricotta to the chicken and mix well;
Then add a little water and chives;
If you wish, you can also add mushrooms;
Then just decorate with dehydrated parsley and serve.

9. Fit chicken Escondidinho

Ingredients

1 tablespoon of olive oil
1/2 medium onion chopped
1 teaspoon of minced garlic
2 cooked and shredded chicken breasts
1 level teaspoon of salt
Black pepper
sweet paprika
1 chopped tomato
1/4 cup water (or 1/2 cup light curd)
2 slices chopped green or yellow bell pepper
Parsley and chive

For the filling:

1 tablespoon of olive oil
1/2 medium onion chopped
1 teaspoon minced garlic
1/2 teaspoon of salt
2 cans of green corn (mixed in a blender)
Black pepper
Parsley and chive
1 cup light curd

To the roof:

500 g of cooked cassava (mashed or pressed in a ricer)
1/2 cup light curd
Parsley
1 tablespoon grated parmesan cheese
1 tablespoon of olive oil
grated parmesan cheese for sprinkling

Preparation mode

In a pan, place a tablespoon of olive oil, half a chopped onion and a teaspoon of ground garlic;
Place the 2 already cooked and shredded chicken breasts, adding a level spoon of salt;
Add black pepper, sweet paprika to taste and stir well;
Then, pour the chopped tomato and 1/4 of water, ensuring that the ingredients are well distributed in the pan;
Finally, add the pepper slices and cover the pan to cook well;
For the first filling, blend two cans of corn in a blender;
Then, in a pan, place a tablespoon of olive oil, 1/2 chopped onion, 1 tablespoon of ground garlic, salt and sauté;
Then add the previously beaten cream of corn and mix well;
Add black pepper to taste and chives;
Back to the chicken, stir the contents of the pan and add the parsley;
With the 500 g of cooked and mashed manioc, add a spoon of olive oil and 1/2 cup of light curd;
Then put 1 tablespoon of grated light parmesan, parsley and stir all the ingredients;
In a glass container, place the shredded chicken on the bottom, and make a layer of light curd;
Then take the corn cream and pour it on top as a third layer, spreading its contents well;
Finally, place the mixture with cassava, spreading well and covering with light grated Parmesan cheese;
Bake in the oven for 30 minutes and let it brown.
Then just serve.

10. Fit chicken fricassee

Ingredients

1 chopped onion
3 cloves of garlic
Coconut oil
500 g shredded chicken
1 can of corn
salt to taste
Black pepper to taste
Lactose free milk cream
4 tablespoons lactose-free cottage cheese
200 g sliced light mozzarella

Preparation mode

In a pan, sauté the onion and garlic in coconut oil;
Then add the already cooked and shredded chicken;
Add the corn, salt to taste and black pepper. If you wish, you can add other seasonings;
Add 4 tablespoons of cream, feel the texture and see if you like it or if you need to add more;
Let it cook for a few minutes on low heat;
In a refractory, place all the chicken mixture spreading well through the container;
Add the curd over the entire contents of the refractory;
Then cover everything with the light mozzarella slices;
Bake in the oven at medium temperature until the cheese melts.
Finally, remove the fricassee and serve.