Make this Madero restaurant protein salad at home –

(Fer César/Madero Restaurant)

There are times when all we want is a salad that also works as a main course, right? This suggestion by healthy eating specialist Pati Bianco, created for the Fit Menu at Restaurante Madero, in Rio de Janeiro, is exactly that. In addition to lettuce and arugula, she takes quinoa and chicken for extra protein shots; laminated almonds bring crunch and good fats to the dish; and the special flavor is due to a creamy heart of palm cream. Click here to learn how to make this super salad.

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