5 good and 4 bad news about chocolate –

When it comes to your health, chocolate leaves no doubt: it’s full of antioxidants, but many types also include a huge amount of sugar. Concerned about this type of question, scientists went deeper into the subject to outline the pros and cons of indulging in the sweet tooth.

Most of chocolate’s benefits come from cocoa, specifically the flavonoids. They are responsible for the distinct taste of chocolate, and they protect your body against a number of diseases, including asthma, diabetes and some types of cancer. Thanks to this substance, scientists have linked the consumption of cocoa with the following health benefits:

1. It can strengthen your heart

Dark chocolate is an alternative to lowering blood pressure and improving blood flow, two important aspects of having a healthy heart.

2. It can slow memory loss

As we age, we can become forgetful. But one study found that cocoa flavanols can put the brakes on memory lapses, which we experience from time to time and are age-related.

3. It can help you deal with stress

Devouring a bonbon when you’re feeling overwhelmed might not be such a bad thing. After all, dark chocolate helps to regulate stress – it’s free to keep a sweet hidden in your desk drawer.

4. It can reduce the risk of diabetes

Polyphenols, found in chocolate, help regulate blood sugar, improving insulin resistance and disease control.

5. If you are pregnant, it can help your baby move

Studies show that babies move more when their mothers eat chocolate.

But there is an important caveat when talking about the benefits of cocoa: not all chocolate is created equal. Processing, adding sugar and dairy in milk options can take away its nutritional function. So before you rush out and stock up on your favorite treat, make sure you’re aware of these potential health risks:

1. It can be addictive

Like most temptations, chocolate can be hard to give up. And a recent study has shown that it is one of the most addictive foods for teens. And here the general rule applies: moderation is key, even if chocolate has some health benefits.

2. It can be bad for your skin

If you are prone to acne, overindulging in deliciousness can make the situation worse, thanks to its high fat content.

3. It can cause kidney stones

This is because chocolate contains oxalates, which have been linked to kidney stones. But you only need to be concerned if you are at risk of developing the problem.

4. It can make you anxious

If you eat a lot of chocolate (we’re talking at least 5 cups), you can get an energy boost. But you will likely have to deal with the negative side effects related to anxiety, dehydration, diarrhea, irritability and nervousness.