Lemon shot with turmeric: why it’s worth taking every day –

(Monica Wagner/)

The habit of having a shot of lemon with spices before meals is becoming more and more common. In just one sip, several vitamins and nutrients are present that are good for health. But after all, what is the purpose of ingesting the drink just before eating – and in such small amounts?

According to Orion Araújo, clinical, functional and sports nutritionist from Rio de Janeiro, the benefit is directly related to digestion (and not so much weight loss). The citrus properties of lemon facilitate the breakdown of proteins in the body, making it easier to digest meat, poultry and other protein foods.

More: “the fruit is also rich in antioxidants, such as vitamin C, which prevents the production of free radicals and protects against aging”, explains Orion.

What about turmeric?

Curcumin, the main active principle of this spice, is a great ally in detoxifying the body and digesting food. Alone, however, it loses its function. That’s why it’s interesting to increase the lemon shot with other seasonings. “To be better absorbed, curcumin requires the presence of ingredients such as black pepper or good fats – olive oil or avocado oil, for example”, suggests the nutritionist.

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How to include the shot in everyday life

The indicated amount of lemon juice and turmeric is just that of a shot glass (about 50 ml). This is enough to provide the nutrients in the food in a concentration that does not affect the stomach. “But those with greater stomach sensitivity may feel discomfort”, ponders Orion. Remembering that the drink is contraindicated for people with gastritis.

Consume the combo up to twice a day, 20 minutes before lunch or dinner. The ideal is to prioritize meals with a higher amount of protein, whose digestion is usually slower.

Did you like the tip? Healthy culinarian Monica Wagner, partner of , brings a recipe suggestion for a shot of lemon with turmeric. Click here to learn how to prepare!