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(Lu Christhovam/)
In addition to gaining strength and enviable physical conditioning, crossfit lovers also develop balance. “Some movements recruit muscles from the whole body, which requires a good dose of stability”, explains coach Carlos Klein, columnist for .
With the squat, called a pistol, for example, you work on the strength of your quadriceps, glutes and legs all at once, as well as your ability to go down and up without falling. Concentrate and go!
Read more: CrossFit Diet: Shapes the Body, Improves Performance, and Prevents Injuries
– (Lu Christhovam/)
A. Hold the bar with one hand and keep your legs parallel. Raise the leg opposite the support and keep it extended.
B. Crouch, bringing your butt closer to the ground, as if you were going to sit down, and come back.
Do five sets of five reps. Then switch sides.
By @kleincarlos.
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