Learn the step by step for a leg massage

Want to make your legs stronger and more beautiful? A well done massage can help you. The physiotherapist and masseur Marisa Mendes, from the Center for Integrated Aesthetics Roseli Siqueira, teaches you step by step. According to her, the stimulus will cause her circulation to be boosted. Thus, your body will have more vigor. Check out:

1. Slide your hands (greased with moisturizer) from the foot to the thigh.

two. Going up the hands, knead the calves in the direction of the groin.

3. Repeat step 2 on the inner and outer thighs, massaging.

4. Lightly pinch the area with your hand in the shape of tweezers.

5. Slide your hand on the thigh and squeeze well, returning to the brushing movement.

6. Press with thumbs from bottom to top to activate circulation.

7. Move your fingers “drawing” circles with both hands.

8. Remember: the correct touch on the legs will cheer you up!