Learn how to do a powerful anti-cellulite massage in 4 steps –

Mari Queiroz

1st step

To begin with, activate the lymph nodes that are located in the groin. Use your index and middle fingers and lightly squeeze 10 times.

Mari Queiroz

2nd step

With your fingers forming the letter L, lightly press the area from mid-thigh to groin. Repeat the movement three times. Then resume the massage at the knee, moving to the groin. Repeat three more times and do it on the other side.

Mari Queiroz

3rd step

Close your hands and, with your knuckles, massage the front, back, and outer and inner sides of the thigh. Do 10 moves from bottom to top for each area.

Mari Queiroz

4th step

Finish, still with the knuckles, massaging the butt with circular movements.