Kylie Jenner is in love with pomegranate. You should bet on her too! – GOOD SHAPE

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Who is a fan of the stars of the show Keeping Up With the Kardashians You may have already noticed that one of them, Kylie Jenner, is a fan of a beautiful, tasty fruit full of health benefits: the pomegranate. On her social networks, the celebrity has already stated that fruit is one of her favorite foods and that it is part of her menu every day. On Snapchat, she has already posted several videos and photos in which she was eating the little red seeds.

And Kylie’s influence is such that the sale of pomegranates has increased in England, according to the British newspaper daily mail. Great! This fruit is full of nutrients and substances that are only good for health. To get an idea, it is among the first positions in the ranking of foods with more antioxidant properties. This wards off diseases like cancer and cardiovascular problems and helps to slow down the aging process (bye, wrinkles!).

Read also: Pomegranate Fit Ice Cream

The list of benefits provided by pomegranate also includes improving blood flow in the arteries, regulating the intestine and helping with weight loss, as it is rich in fiber and low in calories.

how to consume

Pomegranate can be ingested in natura, in the form of juice or tea. If you want to prepare the hot drink, boil 1/4 of the pulp (the seeds) with the whole skin in 1 cup (250 ml) of water for ten minutes. Drink only one cup – more than that can interfere with nutrient absorption.