Who has disc hernia can do what bodybuilding exercises?

The patient with a herniated disc can do core strengthening exercises, such as the abdominal plank, side plank, bridge, in addition to exercises that help strengthen the gluteal muscles. It is worth remembering that these exercises should always be moderately loaded to avoid overloading the spine.

For this, it is important to have the supervision of a qualified physical educator to observe the execution of the exercises and make the necessary adjustments, avoiding worsening of the patient’s condition.

In addition to those mentioned above, aerobic exercises such as walking, swimming and cycling are some examples indicated for patients who wish to prevent and/or treat disc herniation.

People with this diagnosis should avoid exercises such as the squat with a barbell on the back, as it causes direct compression of the vertebrae, stiff, as it concentrates tension on the vertebrae and forces the lumbar muscles, buttocks on four supports, as it also generates overload on the spine, deadlift and curved row, due to compression of the vertebrae. It is noteworthy that all these exercises can be replaced by others without any damage to the spine.

Overall, physical activity is very important both for those with a herniated disc and for preventing it.
What the patient must be aware of is the way in which he is doing these activities to avoid additional injuries to the spine.

Among its benefits, we have core muscle strengthening, which helps stabilize the spine and reduces pressure on vertebral discs, improves flexibility, which also relieves pain and pressure on discs.

However, the medical evaluation is very important to know the health status of the patient so that physical activities are considered safe and effective.

Depending on the patient’s clinical condition, they may not be as safe or advisable. In the case of a more severe herniated disc, it may be necessary for the patient to treat it before starting any modality.