Kickboxing, gluten-free diet and other Iza Goulart secrets –

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Izabel Goulart goes far beyond an incredible body – she lives the good shape attitude every day. The star of Nike’s new campaign, Beautiful X Powerful, which pays homage to athlete Joan Benoit, says that training, taking care of physical form and playing sports are activities that keep her excited and focused. “My profession is to be a model, but I am also an athlete, a friend, a daughter, a sister and many other things. Training improves my concentration and has also helped me to overcome situations of stress and fear and to be more successful in several areas of life”, she reports.

For the top, there is no laziness when it comes to working out, she likes to vary her exercises: from pilates to kickboxing, running and body weight training. In addition, she always tries to do her best. “I say to my trainers, ‘let’s work like I’m going to become a pro at this activity,’” she says.

See also: 5 proofs that the angel Iza Goulart worked hard to bite her abs

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Despite always traveling the world, the Brazilian reveals that she likes to cook for herself when she is at home. In the morning, the meal consists of fresh juice, fruit and vegetable mix and some protein. “At home, my diet is usually gluten-free. But I love bread, and that’s why sometimes I make homemade bread”, confesses the model.

Due to her profession, many might think that Iza Goulart values ​​beauty above all else, but she claims that this is not the case: “I don’t wake up every day thinking about looking beautiful. I wake up thinking about being happy. When I walk into a room, I want to make people smile, laugh!”, she says.