Juliana Paes’ 7 secrets to keep her body –

1. Iced delight

Häagen-Dazs ice cream is Ju’s favorite ice cream.” “I love it and drink it at least once a week. But very little, ”she says. If she exaggerates, the next day the actress is heavy on the workout“ – she believes in physical activity as a great law of compensation.

Read more: Juliana Paes: “Being honest brought me results with less effort”

2. Weight and height

Currently Juliana distributes 60 kilos in 1.70 meters tall. Despite the appearance, this is not your lowest weight. “If you take a photo from my wedding, you’ll notice that I was really skinny, but without a lot of muscle,” says she, who was 57 kilos at the time.

3. Crossfit

A fan of different types of sport, two years ago the actress joined the crossfit. “It’s a very effective workout because it gets your heart rate up quickly and burns a lot of calories,” he says. “Juliana’s biggest gain was having lowered the percentage of fat”, says Rafael Lund, actress coach and spine professional Ask the Stafffrom GOOD FORM.

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4. The ground I walk on

Living in a condominium with a sports court, lawn, sand and gym, Juliana varies the terrain of each training session. “But when I didn’t have all that structure, I worked out with the wooden bench at my house. I’m tired of giving jump in the room,” he says.

5. National passion

Owner of a respectable butt, Juliana Paes includes many series of squats It is movements with rubber bands, which stimulate the muscles of the buttocks. But she swears that she doesn’t have a special concern for that region of her body.

6. Dance of the Stars

After you met the dance teacher Justin Netoa year ago, every Saturday Ju joins other actresses, such as Thanks Massafera It is Deborah Seccoto learn choreographies to hit hits from pop divas like Beyoncé and Rihanna.

7. Low carb diet

On a daily basis, Juliana hardly eats white flour. “But I adapted the diet to what she likes to eat. I even included a carbohydrate option at night so Ju could sleep more easily”, says nutritionist Nanda Müller, from Rio de Janeiro.

Understand: New low carb diet: reduce carbohydrates for a while and then go back to eating bread without getting fat