Is skimmed dairy better?

People who include dairy in their diet, such as lacto-ovo vegetarians, often face the dilemma of whether to opt for low-fat versions. In this article We clear up the doubts that arise around these products.

What are skimmed products and how are they obtained?

As the term indicates, it is called skimmed to that dairy product –either milk, fermented milk or cheese– to which its cream, that is, its fat, has been removed.

Cow’s milkwhich is the most consumed and from which the majority of dairy derivatives are obtained, has about 3% fat, with a notable amount of saturated fat and cholesterol.

Therefore, from the nutritional point of view, it is not the same to take a skimmed dairy product than a whole one.

What are the advantages of skimmed products?

From the outset, since it does not have fat, skimming it is a lighter dairy, with fewer calories.

Each gram of fat provides about 9 calories. Hence whole milk provides about 60 cal / 100 cc. and a skim, about 37 calories.

The skimmed ones, then, are usually the recommended dairy products for overweight people, those who control the energy of their diet or simply those who want to take care of themselves.

Another point worth noting is the digestibility of skim milk. Obviously they are more digestive than the whole ones as they do not contain fat. It can be said, then, that skimmed products have the advantage that they are lighter, do not provide fat and are more digestible.

As disadvantagesits possible inferior vitamin content and his somewhat muted flavoralthough for some people it is more pleasant precisely because of the lower intensity.

What deficiencies can a skimmed dairy have?

Now, it should be noted that skimmed dairy is generally less vitamin-rich than wholebecause fat contains fat-soluble vitamins such as A or D, which are valuable vitamins and with important functions in the body.

Therefore, if you opt for skimmed dairy, it is preferable that it be the Fortified with fat soluble vitamins.

Does a dairy product lose calcium when it is skimmed?

An element present in both skimmed and full-fat dairy is calcium.

Contrary to what is commonly believed, full-fat and skimmed dairy contain the same amount of calcium: 100 cc of whole milk provide about 120 mg of calcium, exactly the same as 100 cc of skimmed milk.

Who should take skimmed products?

skimmed dairy They are indicated for people:

what should control your weight.With cardiovascular problems.With cholesterol elevated.with digestive problems.

Skimmed products are also suitable for anyone who wants to take care of themselves, taking into account that cardiovascular diseases and obesity are two major problems in our society.

The skimmed ones also constitute a good choice for seniors because they are digestive and because they take care of the health of the cardiovascular system.

Are skimmed drinks bad for boys and girls?

Faced with the inevitable question of whether skims are recommended in a child’s diet can be said to be suitable if these children already have some overweight problem or if they follow a somewhat unbalanced diet and rich in fat, which is unfortunately quite common today.

Instead, in case of eating a varied diet with healthy fat sources in adequate proportions at their age there is no need to prefer skimmed products for children.

As we have mentioned, the fact that these products are skimmed will not hinder the necessary absorption of calcium, but To guarantee the nutritional contribution that we expect from dairy products, we must pay attention to whether they are enriched with other nutrientssince it is convenient in any case that skimmed dairy products are supplemented with the liposoluble vitamins typical of dairy products (vitamin A or vitamin D).