How can I overcome a physical defect?

Overcoming a physical defect can be a great challenge for those who suffer from it. The physical defects that we do not accept in ourselves can be the origin of shyness, shame, nervousness, feelings of inferiority, etc.

However, although many people may feel inferior at any given moment, that does not mean that they have an inferiority complex. For a feeling or inferiority complex to be established, it is not necessary for that person to have a real defect. You just need to believe you have it.since that is also included in physical defects.

Often the cause is that at some point you felt rejected by others.. Perhaps that physical defect was the origin of the rejection; as a consequence, that experience decisively marked his personality.

All people have flaws

That’s how it is. All people have defects, whether we are aware of it or not. It may also happen that some people see defects where there are none. In any case, What is important is subjective perception.

The subjective perception of a defect refers to the belief we have about some imperfection, whether it is real or not. And that is what is truly important, because it can mark us for life. That is why it is important to overcome a physical, psychological or any other type of defect. Defects are usually assigned to one of the following three fundamental areas:

The physical terrain (body defect, ugliness, obesity, height that is too short or tall, sexual impotence, characteristics of the opposite sex, etc.).The intellectual plane (mediocre intelligence, little culture, etc.).The social terrain (lack of sympathy, poor speech, etc.).

Physical defects can generate feelings of inferiority

If we cannot overcome a physical defect we may experience feelings of inferiority. In turn, feelings of inferiority can cause inhibition and withdrawal. This can lead to the development of a shy and insecure personality, within a framework of little social activity.

The well-known Austrian doctor and psychotherapist Alfred Adler studied this problem in depth, proposing an approach based on the psychological compensation system: When someone feels inferior, they can choose resignation.

If you choose resignation, this will give rise to an attitude of exaggerated modesty and shyness, insecurity and inhibition. But if he does not resign himself, he will try to compensate for his defect in three ways that are not totally mutually exclusive and that would give rise to “psychological compensations.”

Guidelines to overcome a physical defect

A physical defect causes a feeling of inferiority that must be faced. The origin of the complex is real, it is there, but it can never be allowed to become a complex. Let’s see some practical solutions to overcome it.

It is important circumscribe the defect exactly. Just because you have a horrible nose, the rest of your face does not have to be completely unattractive. At the same time, the defect is visible. you have to value your own positive physical qualities. You can be short, but have a nice physical conformation; You can have ugly hands, but a beautiful mouth. It is necessary highlight the good that one has and cushion the defect. This way, it will attract less attention. It is not to deny its existence, but to make it less apparent. Without a doubt, You have to take advantage of all the aesthetic tricks to overcome a physical defect. It is a good idea to know what type of clothing, shoes, decorations and makeup suits you best to overcome the defect. Both physical and psychological compensations can be highly satisfactory. The defective aspect must be compensated for by another or completely different ones.. For example, the inability to play sports can be compensated for by a love of music or reading.We must keep in mind that not everything is physical.. Man is body and spirit.There is no need to strive for unattainable perfection.. You have to accept your own defect and learn to live with it.There are some defects that can be corrected. Obesity is one of them. With effort and medical help you can overcome.Evidence of defect should not be denied. We have to face it, look for solutions and implement them. It’s even good to talk about it. The attitude of the ostrich leads to nothing. If the defect is gaining ground and runs the risk of becoming the origin of a complex, it is advisable to go to a specialist to act as a guide to find solutions and ways to deal with it.

As we have seen, it is possible to overcome a physical defect. We just have to appreciate other virtues and try to correct the defect if possible. If it becomes a complex, it is best to visit a psychologist to give us guidelines to overcome it.

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