How to stop loving someone you see every day

You have decided to separate permanently, either due to irreconcilable differences between you, problems that have arisen from other people’s or your own situations and that you have not been able to overcome as a couple, or because you have been together for many years and you simply no longer feel the same about each other. other. Whatever the reason that caused your breakup as a couple, it is always very difficult to overcome this type of situation.

There are a large number of recommendations to leave behind the life that you have shared until now with the other person and move to a new stage. It is totally normal that at first it will cost you a lot of work, since you have maintained a routine for a more or less long time in which your partner was continually present, and now you are going to notice his absence and your daily life will change radically.

But there may be an added problem for overcoming the breakup. You may not only have to learn to live without the other person as a couple, but you may also have to continue sharing your daily life with them without being a couple. This adds even more difficulty, especially in the event that it was not you who ended the relationship and you still have feelings for that person. If you work in the same place, are neighbors or meet at the gym, perhaps you are going to have to make a greater effort to get used to living without the other person and stop loving them.

To deal with the situation of seeing that person every day and no longer feeling love for them, sit down, grab a pen and paper, and make a list of good things and bad things that it contributed to you as a person and in your day to day life.

At first you may write many more points in the advantages column, but if you are realistic with yourself and start thinking about the other person and your routines, it is very likely that you will be able to see a few things that you did not like and without the ones you are much better. Every time you run into your ex, remember that list and you’ll realize that maybe you’re better off without them.

Did you always go together for mid-morning coffee in the office cafeteria? Did you take a break during gym classes on the water machine? It’s the perfect time for change the routines you maintained with your ex-partner or the ones that made you match with that person you like but you already know that they don’t correspond to you. Go out for your midday coffee at that coffee shop you’ve been told about and take a colleague with you to talk for a while. Or take advantage of the break between class spinning and of body combat and go to the ticket office to have your snack to regain strength.

Although in any breakup it is very important to know what you are feeling and learn to manage your feelings, it is even more so when you see your ex-partner every day or that person who does not correspond to you. Every time you come across this person, think about how you feel and try to explain to yourself why you feel that way at that moment and, if necessary, write it down. By being able to rationalize feelingsyou will be able to understand them, learn to handle them and overcome heartbreak or breakup little by little.

Additionally, you may be interested in learning about this other unCOMO article How to be happy after a breakup.

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