How to stop being precocious

If you are reading these lines, it is probably because the fact of sleeping with someone and ejaculating a few moments after penetration has already happened to you more than once. This sexual problem is popularly known as premature ejaculation and consists of lack of control in the ejaculatory reflex, so semen is expelled suddenly shortly after penetration has begun. This sexual dysfunction is more common than it seems, since according to a study carried out by the Spanish Association of Andrology, around 43% of Spanish men had had this problem at some point in their lives.

Premature ejaculation is a problem that not only affects sexual relations, but can have other consequences for the person who suffers from it, such as self-esteem problems, anxiety and lack of sexual self-confidence, among others. Therefore, many men with this condition ask themselves: “How to stop being precocious?“In the following unCOMO article we will give you some methods and tips that will help you control this sexual problem. Keep reading!

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Index

Methods to stop being premature Sexual positions to control ejaculation How to stop being premature – home remedies

Methods to stop being precocious

Premature ejaculation is a sexual dysfunction that occurs when a man reaches orgasm uncontrolled. Although we can go to the doctor to prescribe some drugs to control this problem, we can also delay ejaculation during intercourse through a series of exercises. Next, we teach you how to stop being precocious with the following exercises:

Controlled masturbation

A very effective way to stop being premature little by little and control your ejaculations during sexual relations is to know the sensations we have just before reaching orgasm, that is, they tell us that we are about to expel semen. To do this, the best way to start identifying these sensations is through masturbation.

Start masturbating as you usually do, trying focus on all the sensations that provokes you. When you start to notice the need to ejaculate, you will have to stop touching yourself and squeeze the part just below the glans with your thumb and index finger until the sensation reduces to continue masturbating. You will have to do this process about 3 or 4 times and the next time you feel like ejaculating, do not interrupt the process. Try repeating this technique at least 1 time a day.

Kegel exercises

Kegel exercises are another of the best-known methods to stop being premature and consist of a technique where we exercise the pubococcygeus muscles to control the ejaculatory reflex.

Before starting to practice this technique, it is important that identify the pelvic muscles. To do this, you will have to sit on the toilet when you have the need to urinate and stop the urine to notice which muscle is producing it. Once you have it located, you will have to spend a couple of days every time you go to the bathroom stopping the flow a few times to master the technique.

Once you have controlled the technique in the bathroom, you can do Kegel exercises without having to go to the bathroom: squeeze your pubococcygeus muscles for a few seconds and then relax them. Perform 30 repetitions about 5 times a day to delay orgasm.

Sexual positions to control ejaculation

In addition to the previous methods, we can also delay the moment of orgasm through some sexual positions. Below, we show you the best sexual positions to delay ejaculation:

The spoon: In this position the man will penetrate the woman from behind while they are lying on their sides. Due to the fetal position, the penis cannot fully penetrate the vagina, so orgasm and ejaculation may be delayed.The jellyfish: In this position the woman will be on top of the man while he remains seated with his legs bent. As with the one we explained previously, the jellyfish is a position where there is less friction during penetration, making it easier to control the orgasm.The fusion: In this position, the woman will also be on top of the man, but this time he will remain lying down looking up. This pose is also ideal for controlling ejaculation, since on the one hand, the man is in a completely relaxed posture, and on the other hand, the woman is the one who will set the pace of intercourse.

You may also be interested in this other article on Postures to last longer in bed.

How to stop being precocious – home remedies

In addition to the previous tips, we can also include some of the following home remedies to stop being premature:

Garlic: Garlic is a vegetable that has different acids and antioxidants, which gives it excellent circulatory properties that will help us maintain a more moderate heart rate during our sexual encounters. Consume it in one of your meals or in the form of an infusion.Linden infusion: Linden is an excellent plant to delay ejaculation, since its sedative properties will make us feel much more relaxed during sexual relations. Consume it 2 times a day.Chamomile infusion: Like lime blossom, this medicinal plant has sedative properties that reduce anxiety levels, making us calmer during sex. Consume this infusion 2 times a day.

Now that you know how to stop being premature, you may also be interested in this other unCOMO article on Exercises to last longer while making love – perfect for delaying ejaculation.

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