The inferiority complex

Comparing and measuring ourselves with others is something we do every day.. We need to make judgments to be able to situate ourselves and in turn to be able to make these judgments we need to have references, in this case, our peers. However, this is asked of us to get out of hand and there we can begin to feel an unpleasant inferiority complex.

The problem is that the current excess of competitiveness, the influence of the media and the lack of quality information On many topics, something that is natural, and even positive, can become something obsessive.

The inferiority complex is only in our mind

If we add to this the lack of real values ​​that are enhanced at a social level and the relative ease with which people with a certain physique or certain abilities can achieve success – understood from the point of view of social recognition and fame, we are faced with a circumstance in which the complexes find an excellent field of cultivation, especially for the Inferiority complex.

We could say thatThe inferiority complex is reflected in the thinking of people who believe that they do not measure up. Being less than others is not in itself problematic. Being a writer and not writing like Borges and knowing it does not imply being self-conscious about it. Another thing is, continuing with the example, that our writer feels inferior because he thinks he doesn’t measure up. We could give hundreds of examples along the same lines.

This inferiority complex is a perception problem. Not being so good is the result of an unobjective and overly demanding comparison with oneself.

Feelings of inferiority make one feel that one is not as good as others without an objective reason to support this thought, rather due to an overgeneralization. The inferiority complex is a generalized feeling of inadequacy and inadequacy. based on non-rational judgments.

We live in a world in which it seems that it is easy to achieve success with talent, and in which with effort and dedication we can become whatever we dream of. But the moment of truth arrives and things are not so easy. There are many obstacles and conditions that are not taken into account. Furthermore, we must add the direct and indirect pressures that seem to ignore these obstacles or, worse still, that They make the person who suffers from them feel useless.

4 tips to overcome the inferiority complex

#1 – Specify how you feel inferior

There is no nothing wrong with not being as good as the best. If you look at it on the positive side, at least you have a goal, a reference. He crux of the question is Determine where you feel inferior to know where to start looking for solutions and, above all, who you really compare yourself to, what is the focus of your complex.

When you locate the focus, the person who makes you feel inferior, you will surely discover that you have other positive virtues and, if that person makes you feel inferior for something, you can find a way to take the hits (or return them, who knows).

#2 – Stop looking at others and be yourself

Inferiority complexes They thrive on people who want to be someone they are not.. This does not mean that a person has to limit himself to doing what he can at a given time. On the contrary, it is possible to be much better if one focuses on oneself rather than trying to be someone else.

#3 – Dare to be different

Socially imposed rules can be very restrictive, although it may not seem like it. Thus, when those rules are not followed It’s easy to think that you’re not up to the task.. Not doing what everyone else does, not being as you are expected to be or not being like the rest does not mean having failed. Think about what you really want, bet on yourself and make a difference.

#4 – Think about what would make you feel as good as others

On many occasions, the inferiority complex is marked by something material or something physical and its lack is what can make you feel inferior. Do you really need that to be happy? Don’t you have any other virtue that can make up for that lack? On the other hand, if it is possible, what do you have to do to get what you are missing?

At this point many things can happen, such as realizing that you don’t really need certain things to be happy, that certain things you longed for were nothing more than superficial or utopian things, or, if possible, you find a goal. that stimulates you to improve.

Final reflection

If we have to compare ourselves with someone, let it always be to benefit, that is, to encourage ourselves. Instead of thinking “I can never be like X,” we can think, “If he or she has arrived, I can too”. Still, it is important to know that we are all different. Sometimes we will reach our goals and other times we will not. We all have our limitations and it is important to accept them, but we should not put them in place ahead of time.

Be yourself, set your own goals, value your own possibilities and break your own limits. No one can think for you. No one will live life for you. Live your life and explore your own possibilities. Do you think others have been luckier? You will never know that until you see how far your luck has gone.