How to reprogram your mind while you sleep

We all have aspects of our life or personality that we want to improve or modify.. Maybe we would like to be less shy, happier, or find a better job. However, although we have a clear intention, we do not know how to carry out this process. Therefore, in this article you will discover how to reprogram your mind while you sleep to achieve the changes you want.

And if you think about it, We spend a third of our lives sleeping. This large space of time, apparently wasted, opens a window for us to modify the beliefs and patterns that direct our reality. It is established that our unconscious mind processes around 95% of the information we receive, and is also responsible for most of our decisions.

Thus, no matter how much we consciously desire a healthy relationship, if deep inside we do not feel worthy or deserving of having it, we will continue to establish harmful and disrespectful relationships. No matter how much we try to do our job well or be sociable, If the belief that we are clumsy and invalid lives in our unconscious, this is what will end up being reflected.

Knowing then the great influence that this hidden part of our psyche exerts, it is logical to focus on modifying what underlies it. And sleep is the ideal time to do it. Since while we sleep (and even in the transition periods between sleep and wakefulness), our mental barriers lower and our unconscious mind becomes much more permeable to the information we want to give it.

How to reprogram your mind while you sleep?

positive emotional state

Frequently, We have a bad habit of spending the moment before going to sleep to review all the mistakes we made during the day. or to list all the worries about the future. Almost uncontrollably, these negative thoughts fill our minds, generating anxiety and even causing insomnia on many occasions.

We have to consider that, During sleep, our mind will focus on those thoughts and emotions that we have held during our last waking moments.. Therefore, let’s make a conscious effort to remember all the positive experiences of our day before going to sleep.

Let’s dedicate these moments to being grateful and feeling lucky and at peace.. In this way, we will be feeding the unconscious with positive fuel that will be integrated into it over the next eight hours.

Affirmations to reprogram your mind while you sleep

An exercise of great value to achieve change is affirmations. Simply write a series of phrases that designate the reality you want to achieve and repeat them out loud every night., just before you fall asleep. These must be written in the positive and in the present, as if they were already a fact.

For example, if you want to reduce your shyness, write: “I feel very confident in myself, I always act confident.”

Repetition will modify the deep-rooted beliefs, replacing them with the ones you want to implement. And, furthermore, by doing it at the time of the transition from wakefulness to sleep, the process will be much simpler and more effective.

Creative visualization

Another great tool for reprogramming your mind while you sleep is visualization. The same involves imagining in a vivid and detailed way the events you want to experience. Imagine them in first person, as if you were already living them. For example, if you want to find a job, visualize yourself sitting at your office table, working and chatting with colleagues. Feel the emotions that this experience generates in you.

The key to this technique is that you are programming your brain to detect the opportunities you are looking for and take them.. Hasn’t it occurred to you that when you think about yellow cars it is much easier to find them on the street or that, when you feel lonely because you have just ended a relationship, it seems that all you see are happy couples?

Your brain much more easily identifies what you put your mental energy into.. Therefore, by visualizing yourself every night in your desired job, you will be in the best position to find opportunities that are similar to it.

In short, sleep is a period of exceptional relevance that we can use to our advantage to modify our internal programming of beliefs. Be careful what you think, feel and say before going to sleep because that is what your unconscious will work on while you sleep.

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