4 benefits of matcha that will convince you to drink the tea –

If you are on any social network, you must have already seen beautiful videos of people doing your morning cup of matcha. The drink, green in color, may seem strange at first sight, but it is a fact that the well-edited images and the combination with vegetable milks make your mouth water.

WHAT IS MATCHA?

This is a type of tea made with the youngest leaves of the same plant that offers green tea and black teacall Camellia sinensis. Newborn leaves are protected from the sun (that is, they are grown in the shade for up to 30 days) and then transformed into powder. The result is a tea with a higher concentration of caffeine, theanine and chlorophyll.

There are many ways to consume matcha (even in delicious bowls for breakfast), but one thing is certain: numerous studies link this drink to a more functional and balanced body – that is, the benefits are many and scientifically proven!

Before you ask, we already advance: the taste of the drink can, yes, be more bitter, since it is naturally quite intense, but the higher the quality of the powder used, the sweeter the tea is. Oh, and here’s a tip: The best times of the day to consume the drink are morning and afternoon.second Carol Marettonutritionist at Clínica Aguillera, since among its benefits are the generation of focus, energy and concentration.

WHAT ARE THE BENEFITS OF MATCHÁ?

More caffeine, theanine, chlorophyll… Have you wondered why this information matters when we talk about matcha and its effects on health?

“Matcha has high concentrations of L-theanine (high power of concentration and mental focus), helps combat mental stress, has a revitalizing function (you know that afternoon sleep? It helps too), antioxidant (reducing oxidative stress) and premature anti-aging”, explains. “In addition, it is an excellent diuretic, helping to reduce fluid retention.”

Let’s understand better about it? Come with us:

1

Combat free radicals

Free radicals are the great villains of youthful appearance. They are responsible for the oxidative stress of cells, causing premature aging and other diseases, some of which are chronic. Matcha, in turn, is rich in catechins, a class of plant compounds that function as natural antioxidants, fighting free radicals.

two

Increases concentration and reasoning

If you need concentration and focus… how about swapping coffee for matcha? Drink is rich in caffeine which, we already know, helps keep us in a state of alert. At the same time, it is abundant in L-theanine, which relaxes and promotes a feeling of well-being. This means that drinking a cup of matcha, for example, will make you more alert, but also relaxed – the perfect combination for physical exercise or activities that require more concentration.

3

Helps in weight loss

That’s right: as matcha acts directly on the functioning of metabolism, making the body work better, it also facilitates weight loss. Some studies show that drinking not only increases fat burning, but also energy expenditure.

4

Helps in disease prevention

At least, type 2 diabetes and some types of cancers. A study by the Tehran University of Medical Sciences proved the positive effect of drinking the drink a few times a day in preventing type 2 diabetes. Others show the relationship between the catechins present in matcha and its anticancer action.