How to overcome the fear of sex – 9 steps

The first step is to try to discover the origin of fear of sex. Many times it starts from inexperience, from not knowing what we will encounter, but in cases in which the fear of intercourse is derived from negative or traumatic experiences that are possibly generating other sexual dysfunctions, it is very important to go to a specialist. if you realize that on your part it is difficult to overcome it. The help of a professional will allow you to have sex again and enjoy it to the fullest.

Explore your body, This is very important. Sex is pleasure, but before thinking about being intimate with someone you must first know your body. Don’t be afraid to masturbate, touch yourself and explore your pleasure points so that you begin to discover that sexual stimulation is full of pleasant feelings. This will help you reduce your fear of sex and reduce anxiety.

Once you know your pleasure points, go ahead and explore them with your partner. Sex is not only penetration: oral sex, masturbation with a partner, stimulation of erogenous zones such as the breasts or testicles are also part of sex. As you explore these points with your partner, without needing to penetrate, you will feel much more comfortable with the idea of ​​sex, little by little overcoming fear.

Take the matter calmly. Many times the fear of sex can come from the pressure generated by our partner or by the environment. Don’t let this affect youyour partner must understand that each person has their time, but at the same time you must work little by little to feel more secure sexually to overcome your fear.

Petting is a good practice to carry out to increase intimacy and help you enjoy closeness and sexual contact with your partner.

Don’t move on to penetration unless you are excited and lubricating. This aspect is very important because a lack of arousal usually generates pain and discomfort during penetration that can make sex an uncomfortable and unpleasant experience.

have sex only when you are safe and comfortable. Before doing so, it is very important to take into account the previous suggestions: know your body and your pleasure points well, feel comfortable with your partner, have tried other forms of sex together and be truly excited and ready to do it.

When you have had one or more sexual experiences and you have felt pain during penetration It is normal that you begin to experience some fear of sex. You should know that pain is sometimes normal as it is related to many elements such as lack of adequate lubrication or anxiety. We invite you to consult our article why I feel pain when having sex to expand your information regarding this topic.

If you have already had previous sexual experiences, but despite that you feel afraid not of sex as such but of penetration itself, we recommend that you consult our article on how to overcome the fear of penetration, which contains information that will be very useful to you. .

Many times fear arises from ignorance, which is why it is very important to investigate all those aspects that generate sexual doubts in you. Visit your gynecologist or a specialist, or read information about the topics that make you doubt on specialized websites. Don’t ask people who may have as little information as you or this will only confuse you more.

Also talk to your partner about your situation, it is important that the other person knows what is happening so that they can understand you and support you with whatever you need.

If you want to read more articles similar to How to overcome the fear of sexwe recommend that you enter our Sentimental Relationships category.