How to overcome fear of penetration

Those who suffer from penetration anxiety are women who feel sexually attracted to men but who, when the possibility of becoming intimate and moving on to the sexual level arises, experience an enormous fear and insecurityaccompanied by desires to flee and avoid penetration at all costs.

Anxiety and frustration are part of this problem, and many times the woman agrees to sex but the state of tension is such that spasms occur in the vaginal area that prevent penetration and increase the pain during the meeting. Repeated frustrating episodes can increase the discomfort and eventually cause the woman to refuse sex completely.

Various factors can influence and trigger fear of penetration, both in young girls and adult women, some of them are:

Little sexual knowledge or education, the fear of pain during sex is such that the pathology can develop. Very restrictive sexual education in which a series of taboos and negative associations around sex have been created. Traumatic episodes linked to sex such as abuse or rape. Not knowing how the body works and ignoring fundamental sexual aspects, which causes the fear of penetration to take hold. Situations that produce rejection towards the partner, developing penetration anxiety.

As always when trying to solve any situation, the first step is admit there is a problem. Once this point has been reached, it is very important to determine what is causing us to feel penetration anxiety, since discovering it will help us find the solution.

People who feel fear due to misinformation or restrictive sexual education should openly approach the sexual knowledge. Whether through specialized reading on the subject or under the guidance of a sexologist, it is essential to clarify all doubts regarding this topic in order to give way to a healthy attitude towards sex. There is nothing to fear, and it is very important to strengthen the feeling of sexuality.

Those people who have suffered abuse They must go to a psychologist in order to seek to overcome this episode and continue with their lives. Medical help is essential in this aspect, so you should not feel any type of shame about it, but rather be filled with strength and continue with the desire to improve.

Likewise, couples who are experiencing crises in which this type of behavior has developed should visit a couples therapist to actively work on this problem.

In these cases support is very important. Even though the situation may be exhausting for man, patience and support They are essential for your girl to feel confidence, curiosity and pleasure again regarding sex.

Together you can acquire information about sex, clarify doubts and visit a specialist if necessary. She must feel that you are a backup and that you don’t just see her as a sexual object. This will help strengthen the relationship and take important steps towards the goal of enjoying full sexuality.

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